Nov. 13, 2025

Breathe Your Way to Less Stress_ The Power of Breath

Breathe Your Way to Less Stress_ The Power of Breath

Join Bill & his guest Michele Regev in a LIVE show on how one's emotional health can affect their pets plus more...

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Picks if they don't go back to the past. Going

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back to your past brings up a lot of things.

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I let's saying, forget your past. But if you constantly

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are saddened by it, if every day you wake up

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and you're just thinking about X, y Z that happened

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in the past, then that past is.

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Affecting your present.

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But if you're just sitting right now in the present moment,

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we're talking, we're having a conversation, we're not thinking about

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anything else. That's what it is to me and to

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people who have studied mindfulness, is you're meditating, but you

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don't have to do an actual harm.

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You can walk in the farest like you said. I

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mean in the morning, I do some breathing.

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I'll drive and if there's traffic and I get nervous,

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I'm breathing. Okay, it's important to Breathing is what's going

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to create.

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Less stress for me. So that is critical. People think, oh,

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they hold their breath,