WEBVTT
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Any health related information on the following show provides general
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information only. Content presented on any show by any host
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or guest should not be substituted for a doctor's advice.
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Always consult your physician before beginning any new diet, exercise,
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or treatment program. And now it's time for Pet Health
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Cafe Where your Pet Has a Voice. And here's your host,
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Bill the Pet Health Guru.
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And welcome to Pet Health Cafe to show where your
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Pet has a Voice. This is Bill the Pet Health
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Guru with another exciting edition of the at Health Cafe
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Where your Pet Has a Voice. We've got an excellent
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show that we've got planned for you for tonight. I've
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got a special guest done. She'll bring up here in
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a second. But in the meantime, I want you to
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please share as many people as you can because this
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message is going to be very, very important. I'll go
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ahead and like it. If you like it, that always
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helps our algorithms, and of course, subscribe so you never
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ever miss an edition of this program. Again, the chat
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is always open. Give us a holler, let us know
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where you're from, where you're listening from. It's always a
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good indicator for us, and of course, put your comments
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and your questions in the chat box and we'll answer
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as many as we can. And with that being said,
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I want to bring on my special guest, Michelle, the
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extraordinary health coach and wellness coach. How you doing, Michelle,
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now that you got technicals out of the way, fantastic?
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Bill, thank you again for having me and Charlotte on.
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She decided she wanted to be part of this Pet
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Health Cafe debut, so if she bothers me, I'll put
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her on this side. I just wanted to say hello
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to all your listeners. Thank you for coming on. And
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I want you to know that, you know, Bill and
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I really love doing this because we love and I'm
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saying it like that because it's Valentine's Week, right. We
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love educating you. We love helping you become the best
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that you can be, to be your best self. Self
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love is the most important. But I won't take over
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your role Bill as I normally do, right, I'll chime
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in with you.
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Yeah, No, it's always great to have you. I mean,
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we share that that passion as you mentioned, it's it's
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you know, even when you know when we talk off
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air and conversations about clients and things of that nature. Uh,
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it's a mission. I mean, that's the way I look
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at it. It's basically a mission at work. And you know,
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one of the things that we battle all the time
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is like Bill, you know, I don't have a lot
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of money. You know, we have to watch what we're doing,
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the budget and all that sort of thing. We can't
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afford to buy the good food. You know, we're just
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we're just surviving. We're here tonight to talk about wellness
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on a budget because you'd be surprised how easy it
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can actually be if you start watching your habits, you know,
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changing your lifestyle a little bit. It doesn't have to
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go you don't have to go crazy. I was never
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a help, not if you are a health food not.
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I mean I never walked I very rarely ever walked
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into a health food store, which by the way, doesn't
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contain any food. But I didn't watch that stuff when
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I was younger. But I did good, solid, clean eating.
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That was a number one thing. I mean, I traveled
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for twenty years on the road on my job, and
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when I ate out, though, I ate out in small
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family restaurants where they were making the food and I'd
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always ask what did the chef make today that he's
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fixed for himself and his family, And that's what I
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would have, and you know it. Obviously, it's kept me
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going for a number of years because I'm still here
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and still kicking butt.
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Well new Well, a lot of your new listeners maybe
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they don't know, but I'm I've been an educator for
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thirty six going on thirty seven years, and one of
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the things educators are always talking about is the lack
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of money. And I don't know if many people realize,
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but we don't really do it for the money. We
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do it for the love of children. At least I
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know I do. And you know I'm a prime example.
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I have a certain amount of money that I can
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spend every month, and I write my list, I write
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everything down, and I'm very diligent about it. And this
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past year I decided to just forego a lot of
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things that I really didn't need. For example, I haven't
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been doing my nails and one of the reasons I'll
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talk about that later in the program. You know, one
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it's money, but two it's also health. Okay, so another
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thing that I stopped and I'm mentioned this to you
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and It's a small win, but it's so important, you know.
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Baby steps is what I tell my clients. Baby steps.
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I stopped doing creamer in my coffee, and I was
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doing creamer for years. Creamer cost me about ten bucks
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a week. I know that sounds very weird, but ten
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dollars a week is forty dollars a month that I
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could be spending on my health. So in lieu of
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putting creamer in my coffee, I now do raw honey.
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And raw honey is awesome. I take like a tablespoon
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every day. It helps my immune system stay strong. And
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I don't need that. I mean. I also gave up supplements,
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so supplements was costing me over one hundred bucks a month.
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So instead of supplements, now I'm doing a lot of herbs.
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I get the herbs biocomplete. I just want to share
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with them, just a few so they understand this is
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one of them. And I put a few of them
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in my coffee. Some of them are called thyroid, some
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are mushroom. I do fourteen mushrooms. I do cancer AM
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and PM. All of these are preventatives, and I no
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longer have that need to sit there in the morning
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and swallow twenty pills because that's what I was doing
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and I would not look forward to it. So I
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put these herbs in my coffee every night. It's ready
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in the morning, good to go. But just two things
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I mentioned just to you know, change your budget, you know.
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Change And Yeah, one of the interesting things about it
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is number one, supplements don't normally work because they are synthetic.
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But the urbans too. You had to actually wrestle them
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away from your pets, didn't you.
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I actually get my pets supplements too, actually do that.
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I do the mushroom fourteen for my pets. This one
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is unbelievable. It's helped my pets get rid of a
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lot of their lumps and bump not going to go
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to all of them. Yeah, but I also do the
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heartworm skin an itch. I mean, I do a rotation,
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so I don't do all of these every day. These supplements,
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like one of these, you know that that will last
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me almost three months, you know, by myself, and if
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I'm using it for the animals, maybe two months. And
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it's not expensive. So that's one of the ways that
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I'm able to live on a teacher's salary. And yet
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you know, not spend frivolously on things I really don't need.
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Make a list. Everybody, look at your list and check
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it off twice. If you're buying coffee every day, you know, stop,
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you know, I know, if that's your go to your thing,
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but really analyze what's important. My priorities are my health.
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I watch what I put into my body. Health is
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wealth for me, you know. And if you don't prioritize that,
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then you are going to be sick, you know. And
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I and I see it, and I really, my true gut,
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my heart is so in it. I want to help everybody,
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especially at my job. I want to help people to
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see that you don't have to get a cold, you
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don't have to be sick, you know.
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But yes, so when you're going shopping, and I know
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that in the past you've done chopper trips with clients
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and next sort of thing to show them what to
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look for and that sort of thing. It's getting harder
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and harder if you shop the inside aisles of the
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grocery store, because everything has got chemicals in it. It's
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all ultraprocessed, you know. It's just I'm want to a
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supermarket now. And I've commented that I couldn't find anything
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that I wanted to eat because I know how bad
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it is.
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And you know just what you know, you flip over
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that label and it's like, oh my god, I don't
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want this in my body. Yeah, and but you know,
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of course at my palaeo pat and biocompletely, you know,
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we do a whole lot of new with Farm the
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Table program, at least on the proteins, the animal proteins.
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We don't do very much with vegetables because getting vegetables
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is clean ones is almost impossible today again the same problem.
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But you know, there's ways that you can actually save
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money by buying a and quantity, you know. You know,
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we were running some numbers a couple of weeks ago,
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and like we have a program where we have a
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quarter cow and a half cow freezer pack basically, and
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when you look at it, you're getting tenderloin, you know,
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the filet mignon, you're getting the ribbis in the New
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York Strip steakes, and of course you're getting brown beef
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and everything else. And then on the half cow, actually
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on the end the half cow, it's under I think
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it's about eight point fifty a pound for a state
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that you can't even buy in the supermarket today.
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You cannot buy the quality that you have built at
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the supermarket. It's not grass fed, grass finished, you cannot. So, yeah,
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question we can answer if you want later.
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Yeah, it's you know, it's it's all part, you know,
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And of course that's going to be some of the
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questions we'll get into a little bit later in the
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show and we do the answers, but keep posting them
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up there. But yeah, just buying that and we interested
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some more ransom numbers with it. If you bought you know,
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of course you got to come up with the money
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up front. That's what some people have issue with.
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I have to interject because I'm a single woman living
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here alone, and I've been talking to my neighbors and
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they're so interested in I guess you would say like
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a co op program or a sharing program, and that's
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what you can do. You can share the whole cow
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amongst your friends, your family, and then it won't be
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as much, and then you can have you know, I
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would suggest getting like a freezer, an extra freezer so
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you can keep it. But the price is phenomenal, the
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quality is above and beyond. I mean impeccable. You cannot
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buy this at any wholesale whole you know, food nowhere,
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no supermarket has.
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You know, when we ran the numbers though, that actually
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even if you don't have a small freezer, I mean,
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I know that's some of the big warehouse stores that
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run them dirt cheap. That when it's at the end
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of the day when we new work the numbers, you
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could actually spend the savings. Part of the savings on
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buying that freezer still end up with I think we
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came up with three hundred dollars extra in that two
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three four month period of time that you know, you
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have the meat and then your next one. You're not
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buying another freezer that's already there. So now you're looking
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at six hundred dollars savings and that small window exactly
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you know, depending on the size of your family, how
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fast you'll go through that meat. And you know, it's
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it's a proven way. You know, there's programs that we
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can do with chicken, we can do it with pork,
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we can do it with any meat, basic glean and
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that's going to save you. That's going to save you
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a ton of money, you know. And now you're gonna
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be healthier is on top of it, because you're eating cleanly.
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So explain Bill, when you say eating clean. People go
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to the supermarket and they see the price, you know,
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and they get all excited. Look how much I can
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get four filet Mignon's for twenty bucks, you know at
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the big retail wholesale places. But they're not realizing that
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that food is not grass fed, not grass finished. And
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what is it going to do to them? Explain that part?
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People need? Yeah, I mean, you know, because if they're
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being fed grain which is containous gli foss and other chemicals. Okay,
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you fed gm O corn and soy that's in the meat,
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you're loading your body up with omega sixers which is inflammatory,
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instead of the natural you know, omega threes and nines
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that is in grass finished. And of course we discussed
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on another program about labeling laws and stuff like that.
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I had a discussion today, Hey I can buy this.
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This is a great company, and it's it's cheaper than
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the meats that we sell, but not by a lot.
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I mean, it was really really close. But this is
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a company that's got you know, a lot of uh
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you know, just does fantastic stuff. And I went in
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and I started looking at it. Their organic chicken was
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not organic chicken. It was organic fed chicken because they
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were feeding some organic soy and corn which is again
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still spray with gli fasse. Okay, so that was a
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problem number one. Okay, And they're all grass fed or
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you know, grain fed rather. And you know what I
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said in this discussion that was going on, I said, well,
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you know, if you're looking for organic, our pasture chickens
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are eating bugs. Can you get any more organic than