Wellness on a Budget... How to Eat Clean & Save the $$$

0:00 Any health related information on the following show provides general information only. Content presented on any show by any host or guest should not be substituted for a doctor's advice. Always consult your physician before beginning any new diet, exercise, or treatment program. And now it's time for Pet Health Cafe Where your Pet Has a Voice. And here's your host, Bill the Pet Health Guru.

0:41 And welcome to Pet Health Cafe to show where your Pet has a Voice. This is Bill the Pet Health Guru with another exciting edition of the at Health Cafe Where your Pet Has a Voice. We've got an excellent show that we've got planned for you for tonight. I've got a special guest done. She'll bring up here in a second. But in the meantime, I want you to please share as many people as you can because this message is going to be very, very important. I'll go ahead and like it. If you like it, that always helps our algorithms, and of course, subscribe so you never ever miss an edition of this program. Again, the chat is always open. Give us a holler, let us know where you're from, where you're listening from. It's always a good indicator for us, and of course, put your comments and your questions in the chat box and we'll answer as many as we can. And with that being said, I want to bring on my special guest, Michelle, the extraordinary health coach and wellness coach. How you doing, Michelle, now that you got technicals out of the way, fantastic?

1:46 Bill, thank you again for having me and Charlotte on. She decided she wanted to be part of this Pet Health Cafe debut, so if she bothers me, I'll put her on this side. I just wanted to say hello to all your listeners. Thank you for coming on. And I want you to know that, you know, Bill and I really love doing this because we love and I'm saying it like that because it's Valentine's Week, right. We love educating you. We love helping you become the best that you can be, to be your best self. Self love is the most important. But I won't take over your role Bill as I normally do, right, I'll chime in with you.

2:31 Yeah, No, it's always great to have you. I mean, we share that that passion as you mentioned, it's it's you know, even when you know when we talk off air and conversations about clients and things of that nature. Uh, it's a mission. I mean, that's the way I look at it. It's basically a mission at work. And you know, one of the things that we battle all the time is like Bill, you know, I don't have a lot of money. You know, we have to watch what we're doing, the budget and all that sort of thing. We can't afford to buy the good food. You know, we're just we're just surviving. We're here tonight to talk about wellness on a budget because you'd be surprised how easy it can actually be if you start watching your habits, you know, changing your lifestyle a little bit. It doesn't have to go you don't have to go crazy. I was never a help, not if you are a health food not.

3:22 I mean I never walked I very rarely ever walked into a health food store, which by the way, doesn't contain any food. But I didn't watch that stuff when I was younger. But I did good, solid, clean eating. That was a number one thing. I mean, I traveled for twenty years on the road on my job, and when I ate out, though, I ate out in small family restaurants where they were making the food and I'd always ask what did the chef make today that he's fixed for himself and his family, And that's what I would have, and you know it. Obviously, it's kept me going for a number of years because I'm still here and still kicking butt.

4:02 Well new Well, a lot of your new listeners maybe they don't know, but I'm I've been an educator for thirty six going on thirty seven years, and one of the things educators are always talking about is the lack of money. And I don't know if many people realize, but we don't really do it for the money. We do it for the love of children. At least I know I do. And you know I'm a prime example. I have a certain amount of money that I can spend every month, and I write my list, I write everything down, and I'm very diligent about it. And this past year I decided to just forego a lot of things that I really didn't need. For example, I haven't been doing my nails and one of the reasons I'll talk about that later in the program. You know, one it's money, but two it's also health. Okay, so another thing that I stopped and I'm mentioned this to you and It's a small win, but it's so important, you know.

5:05 Baby steps is what I tell my clients. Baby steps. I stopped doing creamer in my coffee, and I was doing creamer for years. Creamer cost me about ten bucks a week. I know that sounds very weird, but ten dollars a week is forty dollars a month that I could be spending on my health. So in lieu of putting creamer in my coffee, I now do raw honey. And raw honey is awesome. I take like a tablespoon every day. It helps my immune system stay strong. And I don't need that. I mean. I also gave up supplements, so supplements was costing me over one hundred bucks a month.

5:45 So instead of supplements, now I'm doing a lot of herbs. I get the herbs biocomplete. I just want to share with them, just a few so they understand this is one of them. And I put a few of them in my coffee. Some of them are called thyroid, some are mushroom. I do fourteen mushrooms. I do cancer AM and PM. All of these are preventatives, and I no longer have that need to sit there in the morning and swallow twenty pills because that's what I was doing and I would not look forward to it. So I put these herbs in my coffee every night. It's ready in the morning, good to go. But just two things I mentioned just to you know, change your budget, you know.

6:33 Change And Yeah, one of the interesting things about it is number one, supplements don't normally work because they are synthetic. But the urbans too. You had to actually wrestle them away from your pets, didn't you. I actually get my pets supplements too, actually do that. I do the mushroom fourteen for my pets. This one is unbelievable. It's helped my pets get rid of a lot of their lumps and bump not going to go to all of them. Yeah, but I also do the heartworm skin an itch. I mean, I do a rotation, so I don't do all of these every day. These supplements, like one of these, you know that that will last me almost three months, you know, by myself, and if I'm using it for the animals, maybe two months. And it's not expensive. So that's one of the ways that I'm able to live on a teacher's salary. And yet you know, not spend frivolously on things I really don't need.

7:36 Make a list. Everybody, look at your list and check it off twice. If you're buying coffee every day, you know, stop, you know, I know, if that's your go to your thing, but really analyze what's important. My priorities are my health. I watch what I put into my body. Health is wealth for me, you know. And if you don't prioritize that, then you are going to be sick, you know. And I and I see it, and I really, my true gut, my heart is so in it. I want to help everybody, especially at my job. I want to help people to see that you don't have to get a cold, you don't have to be sick, you know.

8:19 But yes, so when you're going shopping, and I know that in the past you've done chopper trips with clients and next sort of thing to show them what to look for and that sort of thing. It's getting harder and harder if you shop the inside aisles of the grocery store, because everything has got chemicals in it. It's all ultraprocessed, you know. It's just I'm want to a supermarket now. And I've commented that I couldn't find anything that I wanted to eat because I know how bad it is. And you know just what you know, you flip over that label and it's like, oh my god, I don't want this in my body. Yeah, and but you know, of course at my palaeo pat and biocompletely, you know, we do a whole lot of new with Farm the Table program, at least on the proteins, the animal proteins.

9:05 We don't do very much with vegetables because getting vegetables is clean ones is almost impossible today again the same problem. But you know, there's ways that you can actually save money by buying a and quantity, you know. You know, we were running some numbers a couple of weeks ago, and like we have a program where we have a quarter cow and a half cow freezer pack basically, and when you look at it, you're getting tenderloin, you know, the filet mignon, you're getting the ribbis in the New York Strip steakes, and of course you're getting brown beef and everything else. And then on the half cow, actually on the end the half cow, it's under I think it's about eight point fifty a pound for a state that you can't even buy in the supermarket today.

9:53 You cannot buy the quality that you have built at the supermarket. It's not grass fed, grass finished, you cannot. So, yeah, question we can answer if you want later. Yeah, it's you know, it's it's all part, you know, And of course that's going to be some of the questions we'll get into a little bit later in the show and we do the answers, but keep posting them up there. But yeah, just buying that and we interested some more ransom numbers with it. If you bought you know, of course you got to come up with the money up front. That's what some people have issue with. I have to interject because I'm a single woman living here alone, and I've been talking to my neighbors and they're so interested in I guess you would say like a co op program or a sharing program, and that's what you can do. You can share the whole cow amongst your friends, your family, and then it won't be as much, and then you can have you know, I would suggest getting like a freezer, an extra freezer so you can keep it. But the price is phenomenal, the quality is above and beyond. I mean impeccable. You cannot buy this at any wholesale whole you know, food nowhere, no supermarket has.

11:06 You know, when we ran the numbers though, that actually even if you don't have a small freezer, I mean, I know that's some of the big warehouse stores that run them dirt cheap. That when it's at the end of the day when we new work the numbers, you could actually spend the savings. Part of the savings on buying that freezer still end up with I think we came up with three hundred dollars extra in that two three four month period of time that you know, you have the meat and then your next one. You're not buying another freezer that's already there. So now you're looking at six hundred dollars savings and that small window exactly you know, depending on the size of your family, how fast you'll go through that meat. And you know, it's it's a proven way. You know, there's programs that we can do with chicken, we can do it with pork, we can do it with any meat, basic glean and that's going to save you. That's going to save you a ton of money, you know. And now you're gonna be healthier is on top of it, because you're eating cleanly.

12:09 So explain Bill, when you say eating clean. People go to the supermarket and they see the price, you know, and they get all excited. Look how much I can get four filet Mignon's for twenty bucks, you know at the big retail wholesale places. But they're not realizing that that food is not grass fed, not grass finished. And what is it going to do to them? Explain that part? People need? Yeah, I mean, you know, because if they're being fed grain which is containous gli foss and other chemicals. Okay, you fed gm O corn and soy that's in the meat, you're loading your body up with omega sixers which is inflammatory, instead of the natural you know, omega threes and nines that is in grass finished. And of course we discussed on another program about labeling laws and stuff like that.

12:56 I had a discussion today, Hey I can buy this. This is a great company, and it's it's cheaper than the meats that we sell, but not by a lot. I mean, it was really really close. But this is a company that's got you know, a lot of uh you know, just does fantastic stuff. And I went in and I started looking at it. Their organic chicken was not organic chicken. It was organic fed chicken because they were feeding some organic soy and corn which is again still spray with gli fasse. Okay, so that was a problem number one. Okay, And they're all grass fed or you know, grain fed rather. And you know what I said in this discussion that was going on, I said, well, you know, if you're looking for organic, our pasture chickens are eating bugs. Can you get any more organic than eating what nature provided?

13:50 And I believe put on Facebook, you posted the farm, the actual farm. Sure we get our stuff from and when we raise stuff. The other thing that was interesting about about this company, I went on the backside and looked at the financials, right really held company. They're not farmers that projected their farmers. It's a venture capital company. Everything is borrowed money. You know, the average person going in the supermarket things like this, they're not thinking that they want to get in and get out. They're grabbing whatever they can as quick as they can from home, you know, Walmart, let's say, and they're just throwing it in the cart. But they're not really putting any value to these products. If there's like paragraph long ingredients, you need to not put it in your cart. I mean, I don't know how else I can say it.

14:44 I mean we you and I have talked a lot about vegetables, and you know, people that are vegetarian and vegan, you know, I almost none because I can't get clean. You know the stuff that you know, there's a lot, you know, people don't even know. In the supermarket. You go in and you've got these sprayers over your fruits and vegetables. They keep them clean and moist and so they don't dry out. There's a major lawsuit against the company that makes the synthetic chlorine bleats that they're spraying on it on organic stuff. It's the organic people that are complaining because it's no longer organic. You know, when you buy a package of salad mix in that plastic bag. First of all, you got it in plastic bag, but secondly that those vegetables were shipped in from all over the world central a warehouse where they're chopped up, mixed up and big mixers and package and shipped to the food distributor who then has to get them out. That salad is a week to ten days old.

15:44 But no, people want things quick and fast. They want McDonald's. They want to drive through and pick it up. They don't want something they have to think about. Give them something they can. You know. I know, I know people that had actually that actually like kind of plan out, like their lunches and their dinners a week in advance and sometimes pre cook and you know that sort of thing. I mean that saves you money. Well, that's what I do. I bought myself a crock pot, everybody, I'm so proud of it, and I prepare, you know, my food for the week. And like this week, I did, you know, I went to the supermarket I won't say where, and I bought in bulk. I bought my dried beans, dried goods, and I soak them in water and I put them into my my crock pot for the week with my ground beef. And I have that, you know, every other day or whatever I make, you know, maybe in between, I'll make something else. But you have to understand you're eating. I'm not eating packaged foods. I'm not putting things in my in the microwave. I'm not buying I don't know TV dinners or the other one was the children's food that were talking about. Remember that, the lunchables.

17:02 We were saying, my god, yeah, so the children are given these lovely lunchables for a dollar ninety nine, and yes, it's a real great deal and what a deal, but there's no quality in that food. Mom's dads, please hear me out. I work in the schools. I see what the children are eating. I see how children are bouncing off the walls. And yes, it might be something they ate at home, but it is also what they're eating at school. If you're adding to that, that's not helping. Lunchables should be like. I mean, if you think about yeah, if you think about it, you know, when your kids are home on the weekend, they're not getting that subsidized government subsized food. So you still have to have lunch for them, and a lot of I mean, obviously, when you walk into supermarket and you see ten feet of lunchables, you know they sell a lot of those. Did you know that you wear it when you look at that that's only a three oounce package and that.

17:58 Specific, yes, but when you work it out, you're buying that food is costing you for that little piece of bread and you know, whenever else is in there. That's fifteen dollars a pound. Fifteen dollars a pound. Okay, wait man, we were just talking about half a cow at eight dollars a pound, eight fifty a pound. What's going to be healthier, right, you know, you know, And of course when it does come to fruits and vegetables, you need to find the farmer's stands, you know, the different farm stands in the markets and stuff like that. And then you can negotiate too with the farmer. Okay, you've got price. You know, quind someone whom they can trust, you know exactly.

18:41 That's a differing but you can also negotiate for for for quantity and now you bought you've got that little freezer that you just got for your meat and for your dog with their raw diets and stuff like that. That's a that's those are game changers in budgeting and specifically in good health because you know you are being you know the quality of the food that you're getting, and that's going to help you out tremendously. At the end of the month, when you know you're telling it all up, you want to have a few bucks stone in your pocket, and you know, so you can keep everybody happy. We're gonna be right back after this quick break.

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21:11 Products can be ordered online twenty four to seven at mypaleopet dot com and ship nationwide to your doorstep. Called nine nine twenty five hundred to speak with our friendly staff today. Let my Paleo Pet help keep your pet papier and healthier. And we're back here on the Petthouse Cafe to show where your petitosis is. Build a pet health Gurrule with Michelle Hosts the Kelton Wollman's Coach and we're talking about wellness on a budget again. Share as much as you can here again. Uh like and subscribe. You don't miss anything.

21:56 The chat is open with your comments, you questions. Let us know where you're from. Would like to see this venue expanding. Now, when we were talking before the break about ways that you can save on food, you know, any of you that own own your house or you know actually the bank owns it, but you know how that is. But you have your own piece of property. That property is normally an expense. You're paying somebody to take care of the lawn, cut the grass. I know you have to deal with the h o as in many areas and all that garbage. But starts growing a little bit of food. You know, you can start on like you know where your fence, your back fences, and you know where you would normally plant flowers, plant some some good products in there. Root vegetables, heritage vegetables are the best. They are going to be the most nutritious.

22:48 You know, most of our food today, of our vegetables especially are all man made. They're not found in nature, so they're lacking in the nutrients and the vibrational force, that energy that we need to build our body. And that's a big, big party, that's what keeps you healthy. I started a garden actually, and I'm so excited. I can't wait that a few fruit trees. And it's going to be a while, I'm sure, but you know, just the fact that I'm starting it is exciting, you know. And gardening is fun if you want to get your hands in. Yeah, it's relaxing. If it is relaxing, you know, first off, you're in and exposed to this wonderful thing that is called light. And you're going to build your own vitamin D.

23:37 It doesn't come on a jar, it comes from the sun. Speaking about speaking about things in jars, I want to address this, especially to my ladies out there. Listen, we all love our makeup. We like our lipsticks and our mis garas and all that. But what we're using, or what some people are using, not everybody as chemicals in it and all that is penetrating our skin, going deeper and deeper. And we're wondering why is cancer so rampant? Well, I can't discuss online here where I buy mine, but if you would, you know, share, I'd love to share it with you. So I'm on Facebook. You could always look me up and DM me, and I would love to share with you where I get my products, but I do not use anything with felates or trip lessan or formaldehyde or parabins or sulfides or any of that.

24:31 I know better because I don't want to be sick. I don't want to have that. Uh, you know. Absolutely. A year ago, I would say a year and a half ago, I used to get terrible sinus infections and I'd be sick for a few days. But then I realized I changed out all the products in my home. How I was cleaning using bleach because my dog had a little dog who was, you know, really sick, and I just refused that have a house that smelled. So I just did what everybody else did. Lysol wipes, you know, the fabuloso, the chloroqux, the bleach, all of that, and I would get severely sick from sinus. Today, I don't have that issue. I've changed out all of my cleaning products, my laundry detergents, things I use on my skin, my hair, all of that. That is a necessity and it doesn't have to cost a lot. That's where people get all confused and they think that it has to be expensive.

25:31 It is not expensive to buy products that are not filled in laced with chemicals you can buy in bulk. There are ways to do it, there are places to go, and you will feel much healthier, much happier for it. Again, please dm me on Facebook and I'd be happy to share with you. Yeah, you know, and so many other things too. We even think likely as just mentioning about homeowners with their yards and things like that. You know, there are a lot of natural products to get rid of insects, you know, ants and all kinds of bugs in your yard and in your house, and you can do it instead of signing a contract for you know, a thousand years, you know, but it's only forty nine ninety five a month, you know, And when you look at the products, the only thing you're paying for is somebody else to come out and do what you were capable of doing. You know. One of the things I get all the time, of course with on the pet side. Of course, they're worried about fleas, but that can be eliminated through just building an immune system. Okay, and making your dog and can't help you as.

26:39 You speak, I'm going to share her. Can you see? Yeah, you see my baby? Okay, So my baby's not looking in the camera. She loves to go out in the yard. Loves to go out, and as you can see, she's got tons of hair. She's on a full, fully complete raw diet. I don't do a great job, but I do it. You know, I groom her myself. Because that would cost me one hundred dollars every few weeks. I can't do that. I don't even do that for me. So she is on heartworm prevention from you the herbs. I do not do anything for the fleas. God bless she does not get any of that. And I, you know, I do some natural things in my yard. But yeah, I don't have that problem.

27:25 No, but you know it's one of the things that was you going to mention. It pushes the fleas in the house. And of course we can do it with things like diatamacious earth and work ads and things of that that are all safe for the animal's safe grass not and yeah, build up the body. But like one of the problems that I have, especially for those of you that are out there in renters, it's like every rental unit has these little brown bugs called cacos. Disgusting. We all freak out. You call an exterminator. Fifty dollars one hundred and fifty dollars for a nice treatment and in so much month. When I moved into my present house, there were problems with it because it had been a rental before that. A simple small jar of chopped bay leaves spread around. They're gone. I think bay leaves cost me ten dollars gone. They don't want to come back, never ever, ever again. This is the type of things that we need to look at with that. Now, you know you've been mentioning about some of the products in the household and things like that.

28:30 Oh, I have to mention candles a lot of Like I know women they love their house to smell so good, so they buy the candles and they air the fresheners and the dish you know, and they plug them in the plug ins. All this is toxic to your pets and to yourself. It will cause you lung issues. It could cause cancer, asthma, allergies, you name it, it will cause it. Not to mention all of that goes on to the floor and your dogs where do they sit. They sit on the floor, so you know that's going within into their immune system as well. And we don't think about these things. I personally the company that I use. I do have a little spray that I use, and it's like essential oils. You know, you don't have to put a whole bunch of chemicals into your house. You don't have I know, people I talk to people at work, I have to cling light sooil, I have to spray, and they're killing themselves and meanwhile they're coughing and choking and it's really not necessary.

29:32 You know, like the candles and stuff like that. I mean, you buy a natural beeswax or a natural tallos candle and if you want to add in a little bit of eucalyptus oil or you know, lavender oil or something like that, very small amount, just enough to give you whatever. I don't carry them anymore because of the changes in our format. But we used to have Himalian sea salt, which in that we infused with essentially oils and just out in the air because the just the sea salt alone, you know, a bowl of sea salt, especially if there's larger chunks, and you don't need to have the food grade one, so you can save a lot of money. But those are going to absorb a lot of the toxins that are in the air in a refrigerator, you know.

30:20 A spray bottle with water and some peppermint oil in there. But please make sure you use a reputable company for your essential oils, because they're not all equal. And so I would take peppermint oil, put it into a spray bottle and spray my pets before I walk out, because I have a lot of woody areas here, so there could be. And that's a natural repellent. Yes, And that's what I mean. You can and in fact, even not even the essential oils, but because they can be harmful if we're now careful and mixing with you know, water, it doesn't mix very well. All you do is make that into a tea. And I don't think tea, No. It's a normal tao. You put that in your spray bottle and you score them down and therefore there's nothing toxic at that point in time, the oils and that sort of thing, and it's just, you know, it's just a good way to do that on a budget. But there's so many other things that we can look at on those budgets. I mean, you know, you just you have to kind of just go through and see where you're spending is most people don't know how much money they're spending every month. I mean, I know, I get int, like you know, with my staff sometimes at my location, I'll pick up things for lunch and stuff like that, and then all of a sudden, I get to build at the end of this critic card ability in a month, and it's like, these people are costing me a lot of money, you know, because we don't realize it's five dollars there, and it's ten dollars there, and it literally adds up to hundreds of dollars every single freaking month.

31:51 Sure, and I wanted to go back. You're mentioning beef tallow. You have an amazing beef tallow cream that I actually use on my face and my body is right. Yeah. And there was that soap, the Manuka Honey soap. Awesome, Awesome. All of these things are not expensive and they last like so long, and they're good for you. They're very, very good for you. If you ever do go into Build's store, you could ask him about it, because he's got a lot of stuff. Everyone doesn't realize, you know, Bill, that you have stuff for people too, your people place, not just a pet place.

32:34 Yeah, actually one of the proxy that in my store are safe for both humans and for pets. And you know, another thing that we look at, you know, when we look at some high priced things that you have to put into your home. You know, when we look at ionized water for instance, or on air purifier. You know, those are major expenses. But when you stop and think about, okay, your health. You know, like our water units they last twenty five years. And you know you live at it, right, Yeah, water bill that could be like five hundred or plus a year just bottled water. And it's not even good bottled water. No, it's it's it's back in sheep plastic and that with the falls and you know the BPA and anything else that's in it. Classic sizors and like you say, it's not it's not health water, it's dead water. Yeah.

33:25 UNI can cost you three four five thousand dollars or more, but when you look at it, okay, put it on. You know, you get one of these you know, no interest credit cards and paid off over a year, you're going out and buying instead, you're buying a thirty thousand, forty fifty thousand dollars car, and you think nothing else spending that kind of money because it's on a payment plan gets health. Yeah, isn't your isn't your health worth more than that? We're gonna be right back after this quick break. We all want our pets to be as healthy as possible.

34:05 My paleopet is the answer. Let us help relieve your pet of ear infections, elegies, scratching and itching, diabetes, joint problems, cancer, and other ailments by providing our naturally raised, rock cooked or frozen biocomplete natural dieton trees that are custom formulated to be species specific and USDA approved. For more information, visit mypeliapet dot com. Are called nine five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods? Our friends and colleagues at Biocomplete Natural Diets and herbs provide only the best USDA human consumption graide choice plus meats, poultry, and seafood. Our food comes from pasture raised and grass fed animals and we never add hormones, preservatives, or chemicals.

35:02 Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products. Over one hundred herbal and botanical herbal products are available by only the best any Clean. To learn more called Biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit biocomplete Naturaldiets dot com. The Peth Health Guru. And you know again, we want you to subscribe, We want you to like, we want you to share, especially sharing, because that's an important part of getting our message out and the more people that hear us, the better off we're going to be. You know, It's one of the other things I wanted to say on the uh. You know, all these things that we're showing that can save you money but also gets you better quality. That's the big part of it. Don't just think about saving money. You know, you're buying the junk over here, but you got to buy the good stuff, you know it. Get yourself healthy now. One of the things that I because I do so much with I started out basically doing one hundred percent with animals, and now I've switched over a lot more on the people's side, you know, oh I. You know, we we present different products, different herbals and botanicals and food and all that. Well, I didn't really, I couldn't see the difference. You know, well,

36:32 how long did you do it? Well, I did it for a month, or I did it for two weeks or whatever. And we expect miracles in moments, and it does. The body is rebuilding itself. We don't realize we have to tear down that old building. And of course, you know I have a personal thing that's going on there, our original stores being torn down as we speak, you know, demolish a whole mall. And it's it's kind of pain, you know, a little bit painful to see it. I drive by it every day. But you know it does take time. Yeah, it does take time. And was working with the animals. Though the animals don't complain, they don't tell us. Bill, I didn't feel any different. But I just sit there and I can actually look. And you know, we've got technologies that we you know, we all over the place. You know, the herbals, rebuilding, you know, parasite control, you know, it's all a part of that building. You know, we do stuff for thyroids and for cancer, as you mentioned, in the adrenal glands.

37:30 And I just want to say, Bill, as a testimonial. Seriously, I had been on bioidenticals for at least nine years after a hysterectomy nine years ago, and I swore up and down I never get off of them. That was the only thing that I would use. And today I'm living proof that I don't need that. I feel better, better than I've ever felt before. And I'm just using herbs, thyroid horn, you know, herbs, and I feel fabulous. Well, no, I shouldn't say I'm just using herbs. I should say that I am also in addition to my herbs, I'm also using hatches. As you can see bills also wearing one.

38:15 I have another one on my back. These are hatches that help our body to regenerate stem cells. It uses the light within our own bodies, and so it's amazing because they're non transdermal. And I don't have to ever take in a leave again for any pain that I have. I don't even take a pill. And I will be sixty in April. I have to say that. And I do not take any medicine. No high blood pressure, no diabetes, none of that. Pooh pooh. I push it away. So you know my story. I mean, I haven't seen. You know, I hate to say it because somebody in the medical community will probably come and you know, either use DMF or you know, drug some of the you know, contaminate my house or whatever. But because I've had things like that happen already. But anyway, I've been over thirty years without an md Okay, I only use again, as you can see, I use the patch therapies, which are non transdermal. And if you want more information on that, we can, you know, we can talk about that individually because we have individual plans and stuff like that. But the fact of the matter is, is all this stuff like like just with this therapy. Okay, the recommendation is one month for every decade of life that you've lived.

39:34 That's how long it takes your body to regenerate. You know, we can actually build a brand new liver, a brand new kidney in four months. No more transplant surgery, no more you know. No more stem cell injections for six thousand plus money. People have. The only work part of the supplement. It's like any other supplement. They may work for that moment. Yeah, these are like supplements, but you don't have to swallow them. And the beauty of this. My dog is even wearing it. I use it for twelve hours. I put a patch on twelve hours, and after I take the patch off, and I put it on my dog, and my dog wears it for twelve hours. And my other dog who's sleeping, she's so cute. She's snoring her head off. She's an American bully and she's about four years old. And a few weeks ago, she was having issues walking her hind leg, her left hind leg was giving out on her and I looked at her and I said, oh my god, something something happened, right, it's from walking too much or I don't know what happened.

40:44 I put the patch on, and I'm telling you, she started running the next day. She was walking faster and faster. And I even have a video on my Facebook. You can check it out. She is running. She has so much energy. Got bless her right now that it's even difficult for me to keep up with them. But we do. We run, we do. And it's fascinating because I see so many cases of this now and I've actually been using and selling them for in the store. I believed in the technology, and yet we didn't know all the details until like the last year and I started investigating, working with different people within within the company, and it's just I've you know, I mean, I've got cancer dogs that we've been that we put on the right course of you know, all we do is given the tools. The body does a regeneration.

41:38 All we can do is give them the tools, and this happens to be one that we do. I do, of course a lot with just the diet itself, but we watched the body and I got dogs that were diagnosed with cancer, given flood to six weeks to live, that are now ten years down the road. To me, I mean, I can I can attest to this because I see it day in day out. It's just a it's a amazing how it works. Of course, that's how burbals work, That's how food works. It's using all the tools that we have at our disposal, getting. Your house and on your body. Please and stop spraying, lady, stop spraying your thyroid with perfume. Yes, okay, we had a couple of questions come up here.

42:20 Let's go through these real quick, because I know you've had a couple of things that you want to bring up. At the end of the show. Okay, we can rotate for bone and joint health with my tripole six. Basically it starts with the food. It always starts with the food. A rotational raw diet, you're going to start building up those joints. I can't say enough about the patches as well on people we've seen where they were scheduled or replacement, you know, joint replacement surgeries and three to six months later it's canceled because that you know, it's grown back, it's regenerated. That's what the body does, you know, it's It's just one of those interesting concepts that we have not been told. Obviously. Michelle is a teacher and an educator.

43:10 You're not you're not. You know. You may you interjected, I guess with your students, but it's not part of the learning process. It's not part of the teaching process. That you know, your body regenerates itself, You can heal yourself. You don't have to have a running nose every day. You don't have to be sick and. You don't have to have What you need to know is I'm around sick children and sick teachers all day long, sneezing, coughing all over me and God bless, I keep saying it, but I you know, I'm using I'm doing all the protocols. I'm doing what I have to do. Okay, next one, I am seeing claws on my floor. One of my cats is losing his clause. Again, it's that variety of diet. It's also the different herbals and botanicals again, the light therapy. Obviously there's a collagen breakdown.

44:03 Think about your own fingernails. When you don't have the right enough protein and you don't have the right collagen, you break nails. It's very simple. I mean, I make all this stuff so simple, but I didn't make it simple. It came from nature. It came from the natural cat. Just to let you know, my own cat has She used to vomit a lot. She would eat and she would just vomit. So I said, let me try the patch on her. I've been putting it on her and she's not vomiting. So I'm like, it's a miracle patch. Right exactly. Okay. There was another question up there somebody about using a patch, and you know I can't afford them. You know, it's one of those things that you just have to keep moving forward again. You know, we actually promoted that it's it's no more expensive than buying a cup of coffee in a fast food place every day. You know, if you stop for coffee in the morning, you know you're spending that which you would would you rather make your body stronger and healthier, net something? And like I said, you can use them first, and Michelle backed it up.

45:11 You use them first and you share them with your dog. It's a dual purpose, so you can actually cut your you're cutting your real expense and half. Okay, we got about a minute and a half here, two minutes. That's what you asked for, Okay, all right, So I just want to share my story real quick. My neck. I had three car car accidents and I couldn't even move my neck. I had degenerated this C three, C four. All of that. We're going to do a show on patches and I'll tell you more. But the exciting part is I don't have any problem with anymore with my neck, and I'm excited to tell you that. I want to share a nice quote that I found and I want you to really take it in and let it seep.

45:53 And I just want you to know that we do love you the audience, We really do. This is why we do what we do. Here's my quote. When you choose presence over escape, connection over validation, and nourishment over stimulation, fulfillment becomes something you live, not something you chase. Get your priorities in check, people, please, it's a new year, a new you. Get them in check. Make sure you know what you want. You can do it. Reach out to us. We will help you. We will guide you every step of the way, but we can. We can help you. I know we can. I love you all.

46:37 Bye bye, and with that thank you. You can reach us the usual places you know, Michelle on her Facebook page, me at the store, and if you can't get a hold of her directly, you can also call a store. They can help you out as well. But that being said, good night everybody. Thank you for listening and watching. We appreciate you and share this as much as you can. And Happy Valentine's Day. We all want our pets to be as healthy as possible. My paleopet is the answer. Let us help relieve your pet of ear infections, elegies, scratching and itching, diabetes, joint problems, cancer, and other ailments. By providing our naturally raised, raw, clift or frozen biocomplete natural dietond trees that are custom formulated to be species specific and USDA approved. For more information, visit mypeliapet dot com. Are called nine five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods?

47:49 Our friends and colleagues at Biocomplete Natural Diets and Herbs provide only the best USDA human consumption braid choice plus meets pultry and c our food comes from pasture raised and grass fed animals, and we never add hormones, preservatives or chemicals. Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products. Over one hundred herbal and botanical herbal products are available by only the best any clean. To learn more, called Biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit Biocomplete Naturaldiets dot com