New Yew... New You (and Your Pets) The Guide for 2026

0:00 Any health related information on the following show provides general information only. Content presented on any show by any host or guests should not be substituted for a doctor's advice. Always consult your physician before beginning any new diet, exercise, or treatment program. And now it's time for Pet Health Cafe where Your Pet has a Voice. And here's your host, Bill the Pet Health Guru, And welcome to the Pet Health Cafe, the Show where your Pet Has a Voice. This is Bill the Pet Health Guru.

0:46 It's another brand new show in a brand new year, twenty twenty six, and we hope that this is going to be our best year ever. We're looking forward to keeping growing and growing and growing and getting this message out worldwide. Had some evidence of that today with a visitor that from Europe. They had to come in and meet me, and it was like it was it was so cool, That's all I can say. It was so cool. Anyways, Like always, we want you to subscribe and share, share it right now with all your friends and neighbors, and of course like it so that we can keep this thing going. That chat will and is on so you can put your questions in and hopefully my guests, and I will be able to give you some clarity on how to start this brand new year, you know, brand new you. And with that being said, I want to bring you in a previous co health advocate like myself, Michelle, Michelle health coacht Michelle Rudgrev, and we will be giving you some information.

1:58 How you doing, Michelle, I'm doing so well, fabulous, Bill, Thank you again for having me on. Happy New Year, everybody happy to yes, happy, Yes, I'm so happy to be here because I you know, as you know, I'm an educator as well. Every day I go in and I educate, but I'm also a health coach as you mentioned, and I wanted to start the new year off by just giving everyone some tips on how to simplify their lives for the new year. Have you started simplifying yours? Bill? Of course I have? What else? I Have you been doing well? I mean obviously between the store and our production facility, you know, trying to break things down make it easier on my workload. Of course, I still have a very very active schedule, as you are well aware of.

2:51 It's kind of crazy, but it's you know, it's it's just getting rid of clutter. For one thing. You know, just I started going through my desk at the store and it's like tredder treashredditor, you. Know, mess equal stress. You know that right? No, I never heard that one before my. Own mess equal stress. I mean for me personally, I've always been kind of a neat freak, so it's kind of hard for me to say I have a lot of clutter. But when I do have that clutter, whether it be at work on my desk or whether it be at home, I have to have it clean because that cleanliness is next to godliness. Thing it works for me, I cannot be utter. You know. It takes baby steps. Though, Before I begin my rant, which people might say is a rant, I just want people to understand, you know, we're not born perfect. We're all trying to strive for perfection, but we're not here for perfection. We're here for progress, and it just takes baby steps. And if I may just go into a little bit of what I do so that you know, I don't have to talk only on one topic. I do have several that I'd like to mention. As far as you know, simplifying our lives not only mentally, physically, spiritually, socially, financially, environmentally, We'll be all of those evening, but I'd like to start with,

4:23 you know, mentally, how can we take away the dancing monkeys in our brains? What can we do for that? And one of the things that I do, and I'm not a big meditation person, but I am a mindful person. And I've mentioned it on a previous podcast, but some people may not have heard it. It's so important to start your day off on the right foot, really absolutely, And one of the things that I do is before I even step out of my bed, I exercise in my bed for literally three minutes, and that's just consisting of stretching my legs for one hundred stretches. And then while I'm doing that, I'm setting my intention for the day and I'm choosing my day, and I make sure that I tell myself today is going to be a good day. Even though people say, oh, that doesn't work, it works for me. And I've been doing this many years.

5:23 I've been a teacher for thirty six years, so on a health coach for twelve and I started this even before I became a health coach. So setting the intention for the day, choosing your day. And I know you do that as well, because we have spoken about it. Absolutely, yes, we have to do that because you know, no matter what happens. You know, one of the things I have to do too with with you know, the multiple businesses and natural thing. I have to look at it that on any given day, I can have one hundred crisis. As you know. Recently we were on another forum and I was asked to comment on a call and I had no microphone. And we've been working a little bit on that to make sure it worked. I mean this morning, I last night, we were testing and testing along with our engineer, and nothing worked and turned out to be a stupid program. On the backside. Fortunately, I've got experts that can help us out. And you know, obviously here we are and everything's working fine.

6:37 How we tackle our little you know, inconsistencies. I won't even say it's a challenge. Life is full of challenges, but they're inconsistencies. They're just things that we need to reassure ourselves with. And you know, it has happened to me too before I came on a podcast where nothing was working, and I always remind myself, this is going to be great. This too shall pass. Nobody's perfect and we're just going to make it through. Take it as baby steps, just baby steps. So I just want to walk you through my morning. So that yeah, and that starts in the bed. Yeah, So before I jump out of bed and you know, um stumble to the kitchen, make my coffee and all that, I do my morning stretches. I do my morning affirmation, this is going to be a great day. I do my little prayer. If you don't pray, that's you know, entirely up to you. If I have the time, I do get out of bend, I'll just jump in the in the yard for a little bit, touch my feet on the ground and ground because grounding and earthing help you to bring yourself back to the center of the universe.

7:43 It just connects you to the energy. When I walk into my school, I make sure I have positive energy. I want people to feel it. I want the kids to feel that the love is coming off of me. So I mind, eat. What does that mean? Some people may not eat in the morning. That's okay. I'm not telling you you have to eat breakfast. If you're doing intimate and fasting and you're not eating till one o'clock in the afternoon, that's great. But in my case, because I'm a teacher, I never know if I'm going to have a lunch break or what time I'll have it. I like to make sure I have a little something in my stomach, so I prepare my dog food. This is first. I do raw dog food. I have two dogs and two cats, So while they're mindfully eating, and I laugh because they really do. You don't see animals putting on the radio or the TV. I mean, there's seriously involved in their food. If we follow our animals, right, if we follow our pets, I think less stressed because in the morning I feed them, they're there all chomping on their food. And I'm also but I'm not listening to TV. I'm not listening once in a while on some soft music I try. I don't look at my phone.

9:04 I don't look at my computer. Very important. How long is his breakfast and minutes? Fifteen minutes? You need to be able to sit there just you know, chew your food, breathe a little bit. God gave us breath, and really, you know, just trying to have nothing. I call it dancing monkeys because we oh, I have the email, I have the phone, I have the We all have it, but we have to be able to pace ourselves. We have to know when to have it. We don't have to be on our social media twenty four hours a day. That's literally killing us, not only with the EMF magnetic fields, but it's draining us. It's taking away our brain cells to absolutely stress and stress pauses.

9:53 For me. Anytime I think of stress, I equate it with disease. I don't want a disease, so I pushed that away. I do very mindful steps to be able to be in the best health that I can be. I'm not rushing through my day. Yes, there are children who are running and I have to run after them, but I'm not allowing that to stress me because I know this, too will pass. So I have my coffee, I have my food, and then I move on with my day. And how about you. It's a good structure that you have. Obviously mine has to vary quite a bit with multiple businesses, and you know, I don't you know, I do check emails. I do check the phone firstly in the morning because I never know if I got people not showing up. You know, where I have to contact them or deliveries not being made things of that nature. But I don't linger on it.

10:53 I don't linger on social media. That can come later on in the day if I have to. But you know, it's a little bit different with me. Mine is mostly coffee, coffee with herbs. I do a lot of that. I put my herbs in my coffee. I'm sorry if I failed to mention that. Yeah, I absolutely put my herbs in my coffee, but that's the night before. I actually there my cup the night before because I don't want to forget. And in the morning, while I'm feeding the dogs, I put herbs in their food as well. Yeah, and my my veer is a little bit more too, because I'll start the coffee, but then I get my exercise by taking the dog out while my coffee is brewing.

11:35 So now I'm it's that doesn't have to be that rush to wake me up. I'm already awake. And especially with this goofy whether we've been having here in Florida where one morning it's fifty and the next morning's it's seventy, what do I put on exactly? Well, I do ask Alexa. I'm not gonna lie and say I'm so perfect that I don't use social media, I don't use electronics. I do speak to Alexi stuff in the morning, you know, but I would like to address you know, I'm speaking of moms and I'm speaking to teachers a lot, and I feel because they have children and they have to rush. You know, the more you're rushing, the more stress you're under, the more anxiety, the more anxious you're getting. The children are getting anxious.

12:21 They're coming out of cars. You know, we have to walk the dog, we have to pick up from the cat, the cat vomited. All of this is exacerbating to us. You know, it's making us stress. How can we make that less? What I'm trying to say is if you do it the night before, if you get things ready the night before, you'll have a little bit less in the morning, even if you're ten minutes earlier every single morning. That would help the family, the pet family. You know, having pets is just like children. Sometimes even though they don't talk back, you know, it's work. Well, I've seen a few that do talk back and can be a little bit brady if they want to be.

13:05 Yes, absolutely so. We also not only taking care of our mindset. You know, we want to have a growth mindset. We want to move forward in our lives. We don't want to stay stagnant. But yet we're doing the hamster wheel. We keep rolling and rolling and doing the same things over and over again and not changing them. So we have to change our mindset so that we can have a growth mindset. And one of the ways we do that is through becoming a little bit more minimalistic. What do I mean by that? We don't need to run to Starbucks every day? Some people do that. I mean that for them, that's their go to their dunkin Donuts in the morning. You know, I'm not trying to say don't do it. I'm just trying to say, if that running to Starbucks or dunkin Donuts is going to give you more stress because you're standing on line line and that's giving you more anvity because you have to wait, and then you're going to be late for work. Well why not get a coffee pot and get organic coffee and put some herbs in it, and you're gonna have amazing energy for the day, not full of sugar in your coffee. And absolutely by doing that, you know you'll be saving money as well. You know, I don't think people will be quite that.

14:27 It's you know, and part of that too, and you had sent me over some notes and that sort of thing. Is also it's a good idea that you structure it with some sort of priorities and some sort of scheduling and learn to be able to do that, because if you know, if you like you just mentioned with the coffee, well, if I don't get my cup of coffee, you know, now I've just screwed up my whole schedule. If the line is extra long, it screws up my schedule. And you know, by the time you hit the door at school or be at the office, my mood can be can vary quite a bit, especially then when you add in the traffic and the people around you, all the goofy drivers, and of course you the weather.

15:17 Well back to that, one of the reasons that I chose I chose to move was due to the traffic. I said, I'm going to become more minimalistic. I am not going to deal with this forty five minutes each way or an hour each way of traffic. I mean, my commute is fifteen minutes to my job, and that plays a tremendous role in how I feel every day. I feel so much better than getting to work and going, oh my god, three people almost take me. And those people who are in traffic, I am suggesting to you take your deep breaths while you're driving. I know it's hard because I've been through it. Put your hands on your heart and feel how fast your heart is beating.

16:01 Because when your heart's beating, believe me, that's the stress you don't want. Now. I keep talking about stress, but some stress is good, you know, right, am I right? Absolutely? Yeah. I mean that us that makes us look at doing things differently, finding new solutions to it. You know, of course, I'm in the production field and I'm also on the retail field. So if a customer comes in and yells at me because something was wrong, that's going to be stressful. But at the same time, that stress propels me to look for new solutions. And you know it with the process that we have, you know, I can be going through a whole thing that Okay, so we had this problem. Where is it? Was it in the sales department? Was that the questions that weren't asked or answered properly? Did we not have the right products out?

16:54 Was it not labeled properly? But then I have to go in the back room and go, okay, in the kitchen, you put this together the right way, you know, was the food sitting out longer than it should have? They were missing ingredients. All this stuff has got to come together and it had you know, this is you know, in my process, this is years and years, almost twenty years. This is actually our twentieth year in business. But it's twenty years of putting together a system that works, and that system is changing because of the ingredients. We can't get certain foods, processing, packaging, packaging. You know, during the several years that we had all these problems with the pandemic and all of that, we couldn't get packaging because all the packaging we used was being used in a fast food industry and for takeout because nobody could go out to a restaurant if they were all closed. So you know that type of stress, I mean, really I had to look at it. I had to manage it in a way that was very very positive.

17:56 It's evident that you have a lot of stress build, but you know how to to manage it. And that's why you look as good as you do at the age that you do, and you're not allowing it to attack you physically and mentally and emotionally. Because imagine someone like you who has all that stress, and what do they do. They turn to alcohol, they turn to shopaholics, right, those people who are just turning different vices because they can't handle the stress. But you're able to take it and do it aflip. And that's the same thing I do when I'm teaching. If it's if a child is not learning, I look at another angle. I go, well, maybe I'll do it this way, or maybe I'll do it that way. Or if a child is throwing a temper tantrum, I'm not yelling at the child. I'm simply looking and analyzing different ways. I find it challenging. I love a great challenge. I've been doing this so long, and it's been different for thirty six years. It's always different.

18:55 It's the same a little bit, but then there's another angle. I mean, I have a little girl right now. She is literally mute. She's mute, but she's not mute at home. So I have to figure out different ways to approach this child. I'm not getting stressed, not pulling my hair out. I have to eat my hair. I'm not. I'm not trying to, you know, stress myself and the least laugh key if you. That's what we do is that's what we do as coaches. And we're going to be right back with more on that thought as soon as we finish this brief commercial message.

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21:54 And welcome back to the Pet Health Cafe to show for your Pet's Voice. This is Big Bill the Pet Health Goo Rule with health coach Michelle and we're talking about bringing in the new year and a new start and how we can make this so much better for ourselves, our families, our pet family as well, and how we can relate a lot of this possibly to our neighbors and our community, because we have to make this community better. You know. One of the things I talk about it at the store especially, is the special people that we get in every single day that we're open that you know, it's not like publics or you know, the department store where you're not talking to you know, most people, you know, our community is they're all communing. You know, they're all talking together. And I had this problem, and I had this problem. I had this solution for you. You know, oh here's my number, here's I mean, it's like it's it's crazy once people get into it. And that's why we have people coming in the way we do. And if was you as also an educator, you know, you you've got them at the right age where you know, maybe we can make a difference, you know, and you know, having a teacher like you that has that background that has that expertise and is able to communicate. That's that's a special gift. And again I want people to know that the chat is open. If you have any questions, we'll be glad to answer them. And again, share because

23:27 I think this message is really really important. What do you think, Michelle, I think absolutely correct. Bill as usual, Please share and let's help each other. You know when I started out as a health coach is because I was working in the schools and I was watching how the children were eating, and I was watching the teachers how stressed. You know, excellent teachers at my school, excellent teachers, but they're so stressed with everything they need to do they forget themselves. And one of the things. And today actually had a really good day as well. I always have a good day, but today was extra. I actually had three teachers approach me today and say, you know, you'd be really proud of me. And I looked over, I go why. They said, well, I'm eating better and they're showing me their lunches that they need, and I was like, yay, people are listening. Finally. You know, one of my big things is I don't eat packaged foods, and so I bring in a lunch every day that I prep over the weekend. On Sundays, that's my prep day, and I make five lunches for myself. And I do that because I don't want to eat any junk food.

24:37 And at schools, junk food is running rampant. Teachers are stressed, they jump in, they have chips, they have soda. Soda is an actual big thing. And you know, I'm not the one who was walking around trying to make everyone mad at me. But you know, I really do care. I honestly care about people's health. I want everyone to be healthy. You know, I'm going to be sixty. I want to tell everybody I'm going to be sixty. And I'm not saying that because I'm bragging, but I do the right thing. I you know, health is wealth for me. I'm not spending my money on frivolous things. For me.

25:17 Health is eating the proper foods. I don't eat gluten, I don't need fake foods. I don't eat fried foods. I don't eat seed, oils and sugar. I have a little bit. I can't like sugar is in everything, but those things that you know you look at. Of course, over holiday, I might splurge a little, but then the next day or two I get right back on course. I don't stress myself about what I'm eating because I know I'm eating clean. I buy my food honestly from bills, my paleo pet. I have a month's supply that I buy. I organize myself so I know how many meals I'm going to need for the month. I do it as a rotational basis. I follow what my dogs eat and my cats. Honestly, that's what I do.

26:08 I know and my life I do that. That's how we got started on the farm to table. The whole concept is because what they were seeing with their pets when we were giving them a species appropriate diet, clean, high qualitity, you know, carnival diets, and all of a sudden, my clients were like, well you look at the difference of my dog. Can you make that difference with me? And it's like it's the same food. That's how high the quality of the food was at my pale and of course the predecessors the pet Deli, and then of course I got involved in with so much more on the herbal side and with detoxification, mineralization, all of that stuff.

26:50 Because it was like, Bill, my dog is healthy, healthier than me. Can you help me? Can you be my doctor? And I said, I can't use that term because you know obviously legal ramifications, But yeah, I can coach. I can coach you, and I know that you do the same thing, and it's it makes a difference. It makes a big, big difference. But it does take time. It's not going to happen overnight. Hope. You know it's not gonna happen overnight for our past as well. And of course, in that process and you've been on the same bendwagon. Recently, we've introduced you to some new technologies and things like that that take a little some of them. Some people react right away, some people takes a little while. But we we actually have technology that regenerates and rejuvenates the body, don't we.

27:39 Are you talking about the one and only can you see? Everybody? Yes, this is called a life wave patch. I was going to get into it a little bit later, but you brought it up, so let. Me share it because because it's a part of the same thing. And in fact, what I mentioned in the beginning where we had computer problems, one of the things was it was on one of those podcasts where they were talking that it's not about the patch, It's not about that one supplement, it's not about that one super superfood or super drink. It's about combining the technologies because as your body starts to heal, your requirements for different nutrients is going to change. Your cravings are going to change.

28:27 You're also going to go through detox. I know one of my girls at the store just switched over to almost a complete keto carnivore diet and she has been missing. I took it ok here today and I said, what's wrong. I started this new diet and she's telling me about it now. Of course, you know we advocated in the store anyway, but she says, I didn't realize what a sugar haulic, what a carboxolic I was. I feel drained because I'm not. I have to switch from using sugar carbohydrates to using yes, and that's a transition. Touch on that a little bit for our audience. I want them to understand what you're saying.

29:08 Oh okay, well, well, first off, you know when we look at the different diets, and you know, this is one of the things I've talked about in a lot of other shows. Is we should. Bill I don't use the word diet exactly. Diets are for people want to die. All right, that's a good point. But anyway, that being said, it's you know, you've got to go through this transformation and we and when we look at the foods today, we can't decide what a species appropriate diet is. We're human. We can do it for our dog and our cat because they're carnivores. We'ren't onn wore. Now that that has a big range from all different kinds of plant material to all kinds of animal based components, and the proportions you know, those can get out of line. Now, the problem that we have with our food supply take most of the vegetation, most of the plant based stuff. It's all super treated and or manipulated breeding so that it's not bread for what the components are. It's bread for taste, and most of that tastes is different sugars. Of course, then we're using industrial lubricants called seed oil to eat, never designed to do that, and that throws off your whole endocrine system. And then of course on top of that, we throw in the chemicals that are used in the crops, glypossate and all the other vesicants that they use, especially on grains, and you know which most of the complex

30:42 carb superfood supposedly have been doused with and processing. Now we have you know, seedlely exs disease, we have you know, gluten intolerance, all of that. It's not gluten intolerance, it's basically poisoning. And then of course on the other side, we had a discussion with the client today watched a video on commercial livestock farming where when the calves are born and the piglets are born, you know three four, five six ves, you know, hormone injections for fast growth, and of course then the breeds are also bread for certain characteristics. Either look a cattle, it could be for high melt production or it could be for big muscling.

31:29 On the meat animals, same thing with chickens. Are they bread for egg production or are they bread for quick growth with meat? And then like on the meat chickens, a lot of them, because they grow so fast their body can't support themselves. They all end up with broken legs because it's it's you're putting on that fat and not building up the bones. So you know, at. Built to mention. As you know, grass fed grass finished beef might look the same if you go to Bej's or Costco or Sam's or public, but it is definitely not the same as I buy from you know, the farms that you buy from, because as you know, we both at our homework and a lot of those places are feeding their cattle molasses and barley and oats and sugars.

32:19 And high fruit those corns rup vegetable oil and eating that. And we did that. That's the previous show, if anybody wants to look at it. That was on labeling laws and how deceptive that they can be, and how they hide sugar under thirty five different names or you know, you know, all the preserve it is obviously, and the things that are on the label are even worse because like the chemicals they use to fill a bottle, like in a spice or a botanical you know, they have to add up to ten different chemicals to that jar of turmeric, beget it to go through a plastic hose and into your jar, which is most often plastic, and you know, not good, you know, not clean glass and even glass jars. I remember in the aquarium industry back back in the seventies where they started importing glass, cheaper glass from overseas, and it contained large amounts of lead, and they couldn't figure out why all the fish were dying in the aquariums. So we have to be diligent.

33:25 That's what my job is. That's what I do, is try to sort through it. There's an excellent job. I have to say. I do not trust any of the farms unless I research. But I know Bill his research, and I've also researched Bill's products, his meats, his chickens. I truly trust them. I feel like, if you're going to spend money, you need to spend money on quality. It's not, of course, if you have a big family. It's harder when you need quantity. But we need to about simplifying our lives. Simplifying our lives doesn't mean just going and buying a whole bunch of food that has no nutritional value.

34:06 And as we're going, as we're going into this commercial, I mean one of the things that they can do, you can save a ton of money by buying parts of the animal. I mean when I'm talking like a whole cow, a half a cattle, a quarter. Their meat is going to be consistent. We'll be right back after this quick break. We all want our pets to be as healthy as possible. My Pelio pet is the answer. Let us help relieve your pet of your infections, elegies, scratching and itching, diabetes, joint problems, cancer, and other ailments by providing our naturally raised rock cluck or frozen biocomplete natural diatond trees that are custom formulated to be species specific and USDA approved.

34:56 For more information, visit Mypellia pet dot com. Are called five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods? Our friends and colleagues at Biocomplete natural diets and herbs provide only the best USD a human consumption, braided choice plus meats, poultry, and seafood. Our food comes from pasture raised and grass fed animals and we never add hormones, preservatives, or chemicals. Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products. Over one hundred herbal and botanical herbal products are available by only the best any clean to learn more called biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit biocomplete Naturaldiets dot com.

36:06 And we're back here in the Pethouse Cafe to show where your petouse voice. This is build a Pethouse Guru along with health coach and educator Michelle. You know, we were just talking a little bit about and this is something that you had brought up to me previous that you wanted to talk about a little bit. Is the financial parts of it as well, to simplify our finances that sort of thing. And we were just talking about, you know, buying a quarter cow or half a cow, or a case of chickens or you know, parts whatever you want to do from the same place. You always know the reliability of the quality, and that's thing. But I know those little things. I mean, I'm a I'm a lover of good steak and the Delmonico's are probably by beast or rabbis, and I can buy them individually packaged, or I could buy a whole loin and take it home and slice it myself whatever thickness I want and put it in the freezer. And again I got that consistency.

36:58 But I may have saved and you know, I have control because this is one of the things about I was watching something and it was talking about one of the major food companies, meat companies, and it was cut to their standards. What they want to sell you, not what your body needs. So you're you're you're paying a financial price to get something, you know, I mean, I know when you order. When first started ordering, our steaks were kind of standardized size, and you're you're by yourself, you're single. You don't need a pound and a quarter Rebby steak or a one pound New York strip. You wanted something better, something a little bit tinier.

37:44 I was able to fit it all into my budget, even on a future salary. I know people think we're rich. That stuff is not necessarily more expensive anymore with this. Going on exactly, and I feel so good eating such quality food. I really, do you know at role in my home? I know, I sent you a picture over the holidays where one of the major food stores was charging over was charging fifty dollars for a beef tenderloin per pound, and we're sitting at like, I don't know, between thirty and thirty five, depending on the market ground beef. It was the same thing. It was in the ten dollars range in the supermarket for supermarket quality, and I have that completely grass finished stuff for less money. So there's a lot of more people.

38:41 Do your homework. Simplify your lives in this sense where you look at your finances and you ask yourself, well, what's more important? You know, just taking a walk this afternoon. I'll give you an example. I saw a mom and I'm not here to criticize how you lived your lives. I'm just here to say, that's just how you're doing this, why you're doing it. I'll give you a simple example. A little girl ten years old in my neighborhood is writing driving. I won't say who it is. I don't want her mom to get in trouble. But she's driving a golf cart and the mom's running on the side, and I'm thinking to myself, that's a hefty price of a golf cart. You know, instead of investing your money in things like that, think about the health of your family, the health of your children, your pets. That's where your money should be invested. If you ask me, health is wealth, I'll say it over and over again. Let food be thy medicine. Stop giving your children all these medicines when you can do it in a holistic way. If you see that you're getting sick, I want to mention this to our audience. You know, if you feel like you're getting sick. Bill and I have been doing these things called life wave patches, their phototherapy patches. As soon as I feel like a sore throat coming on, I pull out one of my patches. I'm just going to give you an example. This is a little thing called blue de thione. We've got patches for everything. They work on our own energy, our own light, within our bodies.

40:14 And you don't I do want to mention they are non transdermal. They're not putting anything into your body. It's using the resources that are literally buried in your body. You know. Well, you know, just a quick example here. You know, women especially but men as well, always being diagnosed as a knemach lack of iron. We have a thousand times more iron than we will ever use in a lifetime. But they test blood, not tissue. It's all kind of in a tissue, which is tying up your copper, which ties up the magnesium and magnesium is high to your caelcium and all that. We have to release those things and that's what this technology actually does. And like you said, things can go away real, real fast. I mean you've witnessed some of the things.

41:02 Another show bill just to explain to that, you'll. Bring out a good coach with that one. To explain this hour patches on. But it's one more step in. As I mentioned before, in a whole plesra a whole complex. The body is very, very complex, but it actually works very simply. It works on an autopilot. Actually we screwed up. I try to manage it. I know time is running, and I'm going to try to get everything out that i have to say. The fourteen pages you're sent to me. Exercise, I'm not telling everyone to go and run to a gym and lift weights. Although it is good once or twice a week, you know, I like it. I do it for me. I feel great when I go.

41:47 But I'm not telling everyone to do that. But if you're sitting all day at your job, come on, people, you know, get up every ten to fifteen minutes, move your body, move the circulation. Even me sitting during the podcast is too long. Yeah, you have to do the podcast, but also when you do it, try to get outside because we're especially in the winter months, we're not in any sunlight. We're not getting any natural light amen. Through. But we also for those people who are not in nice climates and it's forty degrees or thirty and they can't get outside, you know, you can get exercise in your house. I mean the silliest of things I do.

42:27 You know, like instead of taking my laundry basket after it comes out of the dryer, I take one piece of clothing from that laundry basket. I go to my bedroom and I put it away, and I go back and forth. If it's not if I'm not going to get out and that's how I do it, or I'll do the dishes, you know, or I'm washing something and I'm doing the leg lifts. I know I sound nuts, but we can incorporate exercise at any time. One of the other things I wanted to do with what you just said are those of us that are are those people that are on fortunately not to live here in Florida where we have sun and I grew up in Buffalo. You know that we can generate more vitamin D three in the wintertime in up north because you know, all these people are sneaking out for a smoke, you know, and they're freezing. They don't do it for exercise or that. But you're not only are you getting the direct sunlight, you're getting the reflection off the snow and ice, so you're actually making more then we can.

43:31 You know, we can do it on the obviously, on the beach and stuff like that, but just walking outside the door they can literally get more. And of course on the other side of that too. This is the toxins that they have to worry about during the winter months because of getting rid of ice and snow on the roads, off the airplanes that all that stuff comes down. We got to get rid of those toxins. That's as you are well aware. You can be as good as you want, but if you're not detoxifying, you're just recirculating. Liver, kidney, lends, herbs, herbs are food. No more supplements, people, all the supplements that you're taking that is causing us to have toxins in our liver and our kidney. That's causing build up. We don't want build up. We want to get rid of that even for our pets, we can use herbs on our pets food. It's amazing. I mean what I've seen with my own animals just using herbs, all the lumps and bumps have gone. I use a fusion fourteen with mushrooms. Lumps and bumps on my dogs are gone. My American bully recently had I want to tell this because it's important. She recently had one of her back legs not really give out completely, but she was having a heart pain, yeah, inflammation. So immediately I saw that and I put on a patch under her collar.

44:54 The next day, she was walking so quickly. Now she's so fast, I have to keep up with her, so I'm accurately. She's pulling me and I'm running. I'm running with two dogs and a wagon. I push a wagon. So then to get you know, tired from the heat or something, they go in. But literally, it's unbelievable. And also, you know, we have to think about sleep. We're thinking about simplifying our lives. Simplify your life, but go to sleep every night at the same time, get up every night every morning the same time. Sleep is crucial to your health. We spoke abo the schedule. I talked about us. We spoke about physical, we spoke about financial, social, what about social? Have yourself some really good relationships, but you don't have to have thousands, let's say, or less is.

45:46 More, okay? So how can they reach you to get more coaching and you know, get themselves their lives in sync. Hey, I'm ready. My number is nine five four seven seven zero nine two to seven. Please text me as you know, I'm in class all day, or just DM me on Facebook. I would love to coach you. I'm on I'm on the ride. And of course you know they can reach me at my Paleo Pat, Pet Health Guru, Pet Health Cafe, and a whole host of other places UH Magazine, Articles, Atlantic Avenue Magazine, Pet Junction Magazine, UH and the blogs on our web page, my Paleo pet dot com. So we enjoy giving this information. Thank you for listening and watching.

46:41 Share that because it's back. It'll be right back up on YouTube as soon as we finished, so you can share it with your friends and next week I will see you again. Thank you, Michelle. As always, you did a great job YouTube. Thank you, good night. Does your pet suffer from allergies? Cancer? Digestive issues or joint and skin problems. These can be from poor nutrition, and my Pilio Pet can help. Don't let your pets suffer for poor diet and nutrition. At my Paleo Pet, we provide fresh human brain USDA approved biocomplete raw food entrees for dogs and cats. Whether you're looking for healthy food for dogs or natural herbs for pets, we provide you with exactly what they need to live a happy and healthy life. Our raw food for pets surpasses traditional raw dog food and cat food that you find in your local pet store. Our raw food is made fresh on the premises, source from local suppliers, and are made with only the utmost quality with specific nutritional and functional benefits.

47:51 We deliver locally to areas in South Florida, including the Palm Beaches, and we ship frozen nationwide. At my Pilio Pet, we strive to offer the in rotational diet formulations, clean raw human grade fresh food in our eco friendly, resealable packaging. For more information, visit mypaleopet dot com or call nine five four nine seven one two five zero zero. If your pet is overweight, suffers from skin problems, or you suspect food allergies. My Paleo Pet is the solution for you. Our natural and fresh foods for pets USDA approved and is sure to bring the puppy or kittens back into your pet. My Paleo Pet carries a full assortment of healthy, holistic frozen raw food entres all natural dehydrated treats, local raw dairy products and apple smoothies, as well as natural supplements, treats, shoes, hank brooming products. Products can be ordered online twenty four to seven at mypaleopet dot com and ship nationwide to your doorstep called nine five four nine seven one twenty five hundred. Speak with our friendly staff today. Let my Paleo Pet help keep your pet happier and healthier