Jan. 8, 2026
New Yew... New You (and Your Pets) The Guide for 2026
Make the difference in your pets' and the impact will change your life as well. We are starting the challenge to illustrate that health is not about medicine, supplements, ore chemistry but about biology, nature, and lifestyle. Join us on the journey!
Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Any health related information on the following show provides general
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information only. Content presented on any show by any host
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or guests should not be substituted for a doctor's advice.
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Always consult your physician before beginning any new diet, exercise,
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or treatment program. And now it's time for Pet Health
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Cafe where Your Pet has a Voice.
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And here's your host, Bill the Pet Health Guru, And
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welcome to the Pet Health Cafe, the Show where your
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Pet Has a Voice. This is Bill the Pet Health Guru.
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It's another brand new show in a brand new year,
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twenty twenty six, and we hope that this is going
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to be our best year ever. We're looking forward to
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keeping growing and growing and growing and getting this message
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out worldwide. Had some evidence of that today with a
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visitor that from Europe. They had to come in and
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meet me, and it was like it was it was
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so cool, That's all I can say. It was so cool. Anyways,
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Like always, we want you to subscribe and share, share
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it right now with all your friends and neighbors, and
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of course like it so that we can keep this
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thing going. That chat will and is on so you
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can put your questions in and hopefully my guests, and
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I will be able to give you some clarity on
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how to start this brand new year, you know, brand
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new you. And with that being said, I want to
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bring you in a previous co health advocate like myself, Michelle,
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Michelle health coacht Michelle Rudgrev, and we will be giving
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you some information.
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How you doing, Michelle, I'm doing so well, fabulous, Bill,
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Thank you again for having me on. Happy New Year,
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everybody happy to yes, happy, Yes, I'm so happy to
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be here because I you know, as you know, I'm
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an educator as well. Every day I go in and
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I educate, but I'm also a health coach as you mentioned,
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and I wanted to start the new year off by
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just giving everyone some tips on how to simplify their
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lives for the new year. Have you started simplifying yours?
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Bill?
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Of course I have? What else? I Have you been
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doing well? I mean obviously between the store and our
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production facility, you know, trying to break things down make
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it easier on my workload. Of course, I still have
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a very very active schedule, as you are well aware of.
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It's kind of crazy, but it's you know, it's it's
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just getting rid of clutter. For one thing. You know,
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just I started going through my desk at the store
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and it's like tredder treashredditor, you.
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Know, mess equal stress. You know that right?
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No, I never heard that one before my.
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Own mess equal stress. I mean for me personally, I've
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always been kind of a neat freak, so it's kind
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of hard for me to say I have a lot
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of clutter. But when I do have that clutter, whether
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it be at work on my desk or whether it
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be at home, I have to have it clean because
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that cleanliness is next to godliness. Thing it works for me,
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I cannot be utter. You know. It takes baby steps. Though,
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Before I begin my rant, which people might say is
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a rant, I just want people to understand, you know,
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we're not born perfect. We're all trying to strive for perfection,
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but we're not here for perfection. We're here for progress,
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and it just takes baby steps. And if I may
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just go into a little bit of what I do
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so that you know, I don't have to talk only
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on one topic. I do have several that I'd like
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to mention. As far as you know, simplifying our lives
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not only mentally, physically, spiritually, socially, financially, environmentally, We'll be
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all of those evening, but I'd like to start with,
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you know, mentally, how can we take away the dancing
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monkeys in our brains? What can we do for that?
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And one of the things that I do, and I'm
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not a big meditation person, but I am a mindful person.
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And I've mentioned it on a previous podcast, but some
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people may not have heard it. It's so important to
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start your day off on the right foot, really absolutely,
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And one of the things that I do is before
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I even step out of my bed, I exercise in
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my bed for literally three minutes, and that's just consisting
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of stretching my legs for one hundred stretches. And then
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while I'm doing that, I'm setting my intention for the
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day and I'm choosing my day, and I make sure
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that I tell myself today is going to be a
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good day. Even though people say, oh, that doesn't work,
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it works for me. And I've been doing this many years.
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I've been a teacher for thirty six years, so on
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a health coach for twelve and I started this even
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before I became a health coach. So setting the intention
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for the day, choosing your day. And I know you
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do that as well, because we have spoken about it.
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Absolutely, yes, we have to do that because you know,
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no matter what happens. You know, one of the things
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I have to do too with with you know, the
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multiple businesses and natural thing. I have to look at
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it that on any given day, I can have one
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hundred crisis. As you know. Recently we were on another
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forum and I was asked to comment on a call
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and I had no microphone. And we've been working a
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little bit on that to make sure it worked. I
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mean this morning, I last night, we were testing and
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testing along with our engineer, and nothing worked and turned
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out to be a stupid program. On the backside. Fortunately,
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I've got experts that can help us out. And you know,
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obviously here we are and everything's working fine.
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How we tackle our little you know, inconsistencies. I won't
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even say it's a challenge. Life is full of challenges,
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but they're inconsistencies. They're just things that we need to
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reassure ourselves with. And you know, it has happened to
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me too before I came on a podcast where nothing
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was working, and I always remind myself, this is going
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to be great. This too shall pass. Nobody's perfect and
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we're just going to make it through. Take it as
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baby steps, just baby steps. So I just want to
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walk you through my morning.
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So that yeah, and that starts in the bed.
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Yeah, So before I jump out of bed and you know,
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um stumble to the kitchen, make my coffee and all that,
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I do my morning stretches. I do my morning affirmation,
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this is going to be a great day. I do
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my little prayer. If you don't pray, that's you know,
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entirely up to you. If I have the time, I
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do get out of bend, I'll just jump in the
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in the yard for a little bit, touch my feet
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on the ground and ground because grounding and earthing help
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you to bring yourself back to the center of the universe.
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It just connects you to the energy. When I walk
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into my school, I make sure I have positive energy.
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I want people to feel it. I want the kids
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to feel that the love is coming off of me.
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So I mind, eat. What does that mean? Some people
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may not eat in the morning. That's okay. I'm not
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telling you you have to eat breakfast. If you're doing
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intimate and fasting and you're not eating till one o'clock
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in the afternoon, that's great. But in my case, because
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I'm a teacher, I never know if I'm going to
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have a lunch break or what time I'll have it.
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I like to make sure I have a little something
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in my stomach, so I prepare my dog food. This
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is first. I do raw dog food. I have two
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dogs and two cats, So while they're mindfully eating, and
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I laugh because they really do. You don't see animals
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putting on the radio or the TV. I mean, there's
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seriously involved in their food. If we follow our animals, right,
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if we follow our pets, I think less stressed because
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in the morning I feed them, they're there all chomping
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on their food. And I'm also but I'm not listening
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to TV. I'm not listening once in a while on
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some soft music I try. I don't look at my phone.
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I don't look at my computer. Very important. How long
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is his breakfast and minutes? Fifteen minutes? You need to
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be able to sit there just you know, chew your food,
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breathe a little bit. God gave us breath, and really,
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you know, just trying to have nothing. I call it
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dancing monkeys because we oh, I have the email, I
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have the phone, I have the We all have it,
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but we have to be able to pace ourselves. We
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have to know when to have it. We don't have
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to be on our social media twenty four hours a day.
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That's literally killing us, not only with the EMF magnetic fields,
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but it's draining us. It's taking away our brain cells
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to absolutely stress and stress pauses.
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For me.
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Anytime I think of stress, I equate it with disease.
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I don't want a disease, so I pushed that away.
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I do very mindful steps to be able to be
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in the best health that I can be. I'm not
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rushing through my day. Yes, there are children who are
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running and I have to run after them, but I'm
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not allowing that to stress me because I know this,
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too will pass. So I have my coffee, I have
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my food, and then I move on with my day.
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And how about you.
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It's a good structure that you have. Obviously mine has
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to vary quite a bit with multiple businesses, and you know,
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I don't you know, I do check emails. I do
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check the phone firstly in the morning because I never
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know if I got people not showing up. You know,
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where I have to contact them or deliveries not being
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made things of that nature. But I don't linger on it.
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I don't linger on social media. That can come later
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on in the day if I have to. But you know,
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it's a little bit different with me. Mine is mostly coffee,
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coffee with herbs. I do a lot of that.
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I put my herbs in my coffee. I'm sorry if
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I failed to mention that. Yeah, I absolutely put my
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herbs in my coffee, but that's the night before. I
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actually there my cup the night before because I don't
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want to forget. And in the morning, while I'm feeding
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the dogs, I put herbs in their food as well.
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Yeah, and my my veer is a little bit more too,
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because I'll start the coffee, but then I get my
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exercise by taking the dog out while my coffee is brewing.
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So now I'm it's that doesn't have to be that
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rush to wake me up. I'm already awake. And especially
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with this goofy whether we've been having here in Florida
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where one morning it's fifty and the next morning's it's seventy,
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what do I put on exactly?
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Well, I do ask Alexa. I'm not gonna lie and
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say I'm so perfect that I don't use social media,
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I don't use electronics. I do speak to Alexi stuff
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in the morning, you know, but I would like to
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address you know, I'm speaking of moms and I'm speaking
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to teachers a lot, and I feel because they have
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children and they have to rush. You know, the more
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you're rushing, the more stress you're under, the more anxiety,
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the more anxious you're getting. The children are getting anxious.
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They're coming out of cars. You know, we have to
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walk the dog, we have to pick up from the cat,
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the cat vomited. All of this is exacerbating to us.
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You know, it's making us stress. How can we make
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that less? What I'm trying to say is if you
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do it the night before, if you get things ready
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the night before, you'll have a little bit less in
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the morning, even if you're ten minutes earlier every single morning.
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That would help the family, the pet family. You know,
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having pets is just like children. Sometimes even though they
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don't talk back, you know, it's work.
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Well, I've seen a few that do talk back and
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can be a little bit brady if they want to be.
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Yes, absolutely so. We also not only taking care of
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our mindset. You know, we want to have a growth mindset.
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We want to move forward in our lives. We don't
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want to stay stagnant. But yet we're doing the hamster wheel.
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We keep rolling and rolling and doing the same things
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over and over again and not changing them. So we
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have to change our mindset so that we can have
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a growth mindset. And one of the ways we do
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that is through becoming a little bit more minimalistic. What
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do I mean by that? We don't need to run
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to Starbucks every day? Some people do that. I mean
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that for them, that's their go to their dunkin Donuts
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in the morning. You know, I'm not trying to say
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don't do it. I'm just trying to say, if that
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running to Starbucks or dunkin Donuts is going to give
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you more stress because you're standing on line line and
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that's giving you more anvity because you have to wait,
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and then you're going to be late for work. Well
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why not get a coffee pot and get organic coffee
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and put some herbs in it, and you're gonna have
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amazing energy for the day, not full of sugar in
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your coffee. And absolutely by doing that, you know you'll
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be saving money as well. You know, I don't think
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people will be quite that.
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It's you know, and part of that too, and you
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