The Role of Iron in Our Health

0:00 Any health related information on the following show provides general information only. Content presented on any show by any host or guest should not be substituted for a doctor's advice. Always consult your physician before beginning any new diet, exercise, or treatment program. And then now it's time for Pet Health Cafe where your Pet has a Voice. And here's your host, Bill the Pet Health Guru, And welcome to the Pet Health Cafe, the show where your Pet Has a Voice. This is Bill the Pet Health Guru, and we're supposed to have a guest on. I just resubmitted a link to him. He can't seem to find it anyway, we'll get the show started here. First thing is, as always, we want you to share, we want you to subscribe, and we want you to like the show. We want your comments in the chat so that we in your questions. That way we can guide the show a lot better. It should be an interesting show. As soon as our guest shows up more than usually makes it on time, but evidently lost the link or something. I just resubmitted it to him, so hopefully he'll

1:32 be joining us shortly. So, but you know we're going to continue down this road. Of the different minerals and that sort of thing, and why they're important in our diet, why they're important to our metabolism, our immune systems. All of this is all part of keeping healthy. And you know we've been continuing this this question for health. This week has been a very very busy week in the store where lots of consoles and a lot of people. In fact, one of the comments was, uh, tonight, let's see let me try this again, chuld I hate to Maybe we might want to run a commercial here while we figure out this this technical difficulty. Does your pet suffer from allergies, cancer, digestive issues, or joint and skin problems? These can be from poor nutrition, and My Pelio Pet can help.

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3:39 We strive to offer the best in rotational diet formulations, clean raw, human grade fresh food in our eco frimlin resealable packaging. For more information, visit mypelleopet dot com or call nine five four nine seven one two five zero zero. If your pet is overweight, suffers from skin problems, or you suspect food allergies, my Paleo Pet is the solution for you. Our natural and fresh foods for pets FDA of fruit and is sure to bring the puppy or kittens back into your pet. My Paleo Pet carries a full assortment of healthy, holistic frozen raw food entrees, all natural dehydrated treats, local raw dairy products and apple smoothies, as well as natural supplements, treats, shoes, tank grooming products. Products can be ordered online twenty four to seven at mypaleopet dot com and ship nationwide to your doorstep called nine four nine seven twenty five hundred to speak with our friendly staff today. Let my Paleo pet help keep your pet heavier and healthier and welcome back to Pet Health Cafe to show where your pet has voice. This is Bill, the Pet Health Guru, and I guess I have my guests in on the show right now. Are you

5:11 there going crazy? I was like, this is my typical day now, I swear this is what everything that goes on. It's just you know, if something can go awry, it does. I absolutely understand. How are you telling my friends? I'm okay, okay, well, thanks considered, thank you for the follow up email. I'm all set. I'll be good, glad, glad to hear. Okay, you wanted to talk about a little bit different aspect from your and I know it's all tied together, but you focused the last couple of segments that we've had on you know, the importance of copper and how it works and all of that sort of thing.

5:56 I had an interesting client maybe on the on listen just like since I texted her, but she came to me. She's a vegan, had gotten horrible blood work and she's got all kinds of physical problems and comes down to her iron levels supposedly are very very low. And of course you know her you know, red blood cell count is off the chart, her cholesterols off the chart, all kinds of issues. Of course, at the end of our conversation, you know, being a vegan, she says, well, what do I need to do because she needs fatty acids and things like that. And I said, if I had to give you one thing that helped you on your path to recovery, it'd probably be a Delmonico steak. But anyway, because of this, you know, when you suggest that the you know, the iron component of this whole thing, it was like very timely, if you will. Uh, you know it came. You know, your came in at the right time. And uh, I know you want to talk about certain metabolites and you know, different the whole thing with when we look at these minerals, is it going to be in the right form and bio available and you know, be mixed with the rest of the biochemistry of the body. Isn't that right? Absolutely? It all it all ties together.

7:28 And Bill, what I just texted you, I don't know whether you have access to your phone. It's a picture of two placentas, and the one on the left and and maybe you can bring it up on screen if you be able to do that. Now we're going to see how good you are electronically. Forget it, let me see. But it's compared to one is from my vegan mother and the other is from a carnivore brother, and they are strikingly different. And I want to explain why it's important, as it's very very graphic image, but I think it really speaks to the question that you're posing here about so what's going on? Why is this important?

8:20 Things like that. This is from a video by Paul Saladino, who's a physician who promotes a carnivore diet, does a wonderful job doing that, and the video profiles these two different outcomes. So when someone gives birth, they're actually two births. There's the baby and then the placenta that follows it, usually about an hour later. And this is true of all mammals, so it's certainly true of dogs and the any critter that you might be worried about with your mypaleo pet. And and what's important in this picture if we can can pull it up. Is the difference in color colors everything in biology, and there's a very important mechanism of making things the right color and melanin, which I'm sure there you go, so people can see the one on the left. I'll hold it up on my side as well. The one.

9:43 Let's see do it over here. You get this right. This one is the vegan and this one is the carnivore, the vegan in carnivore. Sorry for the keystone cops here. And you can see that the that the carnivork placenta is a very deep dark purple, very dark, and that the theban is kind of pink. It's very very different color. And the importance of that is that mm hmm. People may have heard of the term vitiligo, and that's a bleaching of the skin. That people's skin has little white spots, and that's from sporadic whitening of the skin, lack of color. And what we've been told is that melanin is what makes our hair, our skin, and our eyes the color that they're supposed to be. It's not skin deep. It goes all the way to the organs, and all the colors from yellow to black are made possible by melanin, which has a battery pack that makes it possible called tyrosinase. Tyrosinase has two atoms of copper inside it.

11:20 It's very very important. Tyrosinase is the enzyme that's found at the center of the whole food vitamin C complex. The scorbic acid has no tyrosinase. Scorbic acid is the prooxidant shell of the whole food vitamin C. It's not what you think it is. It's not your friend. You know. It's a very different chemical than what people have been led to believe. But in this picture we see the difference between the color of vegan and the color of carnivore. And what is in a carnivore didye. It's the minerals that you're talking about. It's the enzymes, it's the vitamin A is really animal based.

12:09 Vitamin A is very different than beta carotene. They're not. They're not. People think they're synonymous. They're not. But there's something called a retinal equivalency unit, and it takes twelve beta caroteene the equal one. Retinal Retinol is a very powerful substance and what makes copper bioavailable. What makes it usable? It's rettinal re'sinol is essential for what are called copper pumps. There's a t P seven A at P seven B. ATP seven B makes something called cirulo plasma. I think we've talked about that in the past, but ATP seven eight makes all the others. There are a lot of other copper enzymes, and one of them is tyrosinase. Well, if tyrosinase can't get loaded with copper, it can't activate melanin, and it can't make the placenta purple.

13:18 Why is this color so important? Because this color represents the vitality and the vibrancy and the intelligence of the organ, and the placenta is, in fact one of the hidden organs the placenta is. It's the life bridge between the mother and the baby right during's development. But what a lot of people don't realize is that there's actually three separate copper proteins running the placenta. There's something called ceruloplasma. There's a cousin to seruloplasm called hafestin, very similar in design, but its structure is slightly different, but it has the same purpose to regulate the movement between copper and iron. And then there's a third protein called zyclopen. Your followers have never heard of it, and none of the doctors that your followers go to have ever heard of it either. Zyclopen is the secret sauce of the placenta. And what it does is it regulates the movement of iron from mother to baby, and it's critically important, and it's a copper dependent protein. And so we live in this byzantine world. Well, nobody knows anything about copper. But what we see from this wonderful video

14:48 by Paul Saladino is just how important copper is because it ensures the vitality and the vibrancy and the intell legence of the organ. And so people never realized how important color was. Well, there's another organ that's equally as hidden. I think we may have talked about it in our previous conversation. It's called the spleen. Yes, spleen is the same color as the placenta. And I was talking about this in a class recently, and one of my students is a surgeon, and he come and he said, Morley, I don't know that I've ever seen a purple spleen. Before there, I went, what and so you know, it literally is a hidden organ. It's on the left side of the body. It hides behind their ribs nine to eleven.

15:46 And if it isn't purple, if it isn't the color of an egg plant, it's not doing its job. And if it's not purple, that means it doesn't have vitality, it doesn't have its conserved vibrancy. And if you don't know that, then these ailments that you come up with appear like a disease, when in fact it is a functional deficiency in the diet that leads to a functional deficiency in the organ, which leads to symptoms. And no one's the wiser because we're not supposed to know about the spleen. We're not supposed to know about the placenta. And I just think it's a really critical issue that someone who is one of the sickest clients I ever worked with, Bill was. She was I think she was like fifty some years old.

16:49 She was the vegan daughter of two lifelong vegan parents. She was one of the sickest people I'd ever worked with. She didn't have the original factory settings, and I know this is going to invite almost a religious war about people who feel so strong me about their diet. And I'm not advocating KFO farming, That's not what this is about. But we have to understand that we are animals and we need to honor the integrity of what an animal is supposed to eat and make sure that we're giving it all of the right nutrients.

17:32 And one of the most important nutrients that's missing in a vegan diet is animal based retsinol, which is completely different than beta caroteine, and people need to understand that and that that loss of retsinol is going to alter the functionality of copper, which is then going to alter the to have the right level and vitality of the iron in the body. And that's where the that's where the world breakdown is is people's iron is building up in their tissue. They're not seeing it. They don't know that this is happening because it's not showing up on a blood test. So it's it's a multifaceted dynamic. But that picture really reinforces the the power of the integrity of the diet to the integrity of the organs inside the inside the human. Now. An interesting thing that you mentioned, of course, about the spleen. One of the things that's been coming up a lot in some of my consoles as of recent especially on the cancer side, that the spleen seems to be especially indulged right now, is being severely attacked, if you will. That seems to be where a lot of it is showing up. And you know, of course, you

19:03 know when you talk to an oncologist or anybody that's in that that cancer industry, you know it's always doom and gloom. I just looked at a report, uh from a ultrasound that which I found amazing. First off, is they told the client that with this type of cells that we found that we saw activity we saw on the ultrasound, that the typical average lifespan from the time of diagnosis, which is I found interesting as well, but was three hundred and thirty three days. And I said to the client, I'm glad that there may they are gods and they know, I said, did they give you the hour and the second minute the second as well? And then of course I'm thinking this is the diagnosis of time of diagnosis. How long has this been going on before that? So how could you even put a data on that. You know, because we started a little bit late, we're running in to an earlier break, but we're going to extend it on the other end, So we'll be right back after this quick break and we'll talk more about the spleen. We all want our pets to be as healthy as possible. My Paleo pet is the answer. Let us help relieve your pet of ear infections, elegies, scratching and itching, diabetes, joint problems, cancer, and other ailments by providing our naturally raised, rock cooked or frozen biocomplete natural dietond trees that are custom formulated to be species specific and USDA

20:40 approved. For more information, visit mypeliopet dot com. Are called nine five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods? Our friends and colleagues at Biocomplete Natural Diets and herbs provide only the best USDA human consumption braid choice plus meats, poultry, and seafood. Our food comes from pasture raised and grass fed animals and we never add hormones, preservatives, or chemicals. Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products. Over one hundred herbal and botanical herbal products are available by only the best any Clean. To learn more called Biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit biocomplete Naturaldiets dot com. All right, and we're back here in a pet health cafe to show where your pettive voice. This is build a Pet Health Gurule along with my special guests Early Robbins, by the way, thank you. This is I guess your fourth trip onto the show. Yeah, I think the first one was. I don't know if the first one was on radio or

22:10 on when we debut or TV, but anyway, and you know, it's always good to have you. I want people to share, like and subscribe. And again the chat room is open. If you want to put in your questions for Morley or myself, please do because that always helps us out. But we started we finished up the last segment hooking about the spleen and how you know your your friend or doctor that that setting has never seen a really a normal one. How you know when it comes to the spleen. Of course, you know, the first thing they want to do is remove it. What are the ramifications? If they do that, you're put on antibiotics for the rest of your life. What people need to know is our spleen is our antibiotic. It was designed by our maker and Mother Nature to be the anti biotic. If we are on an antibiotic, it means our spleen is not doing its job. It's that simple. And no, it really is. And I'm afraid that what they've done by using antibiotics is kill our spleen. And the screen is a It's an absolutely fascinating organ because it has a three part function. And what I would do is have people envision the logo for the Mercedes Benz the three point star, and one part of

23:41 the spleen is involved in digestion. Goes back millennia. They were studying the digestive properties of the spleen. Spleen expands when we eat because it's got to deal with all of the whatever we ate. They got to make sure that it's going to get cleaned out and the pathogens get removed. When have you so digestions Number one Number two is it's got to recycle red blood cells. And we're removing red blood cells at a pace of two and a half million per second. Every second, two and a half million red blood cells are being It is incredible. And what's happening in our bone marrow is we're replacing them at the same rate two and a half million per second, which is we to talk about the elegance of the human body. And there's a lot of iron that gets released in that process of breaking down red blood cells, and that iron's got to get attached to a transport protein to get to the bone row so it can be made into red blood cells. And then the third function is our immune system. The adaptive and immune functions of our immune properties flow out of the spleen. Well, I'm not sure I would have designed the body that way, but there must have been intent our buy our maker. And it's a very sophisticated organ that nobody knows anything about. And

25:17 to your point that if something, if there's any remote possibility of a problem, well let's just take it out, like what And they're so conditioned to take out the appendix, take out the gallbladder, Oh, let's take out the spleen. It's like, no, wait. You know, here's the most amazing fact about the spleen. It is the only organ in our body that can rebuild itself, completely rebuild itself. And there are people that have multiple spleens. There are people that have three to five spleens in their body, which is amazing. It is amazing when you think about it. But the idea of taking it out, it's just so heretical to natural healing.

26:03 And I mean, I'm sure there are conditions where it's a pretty serious situation, but I think people need to be much more aware of the fact that there is a spleen heart connection, spleen gut connection, spleen pancreas connection, spleen brain connection. The spleen is a master control center that we know very little about. Well, it's interesting because each one of these organs. First off, there's no spare parts in the body. So if you take something out, obviously, I mean, I could take a gear out of your transmission and you could probably still go down the road, but it might be kind of a dicey ride, wouldn't it. No kidding, right, it would be a very scary ride, to be honest, Yeah, exactly.

26:57 And yet this is the attitude that is taken because I mean, let's face it, in the allopathic world, they don't have alternatives in their toolbox. It's like, you know, the pharma, it's surgery, it's radiation, you know, and that's pretty much it. There's no discussion of diet, there's no discussion of how the body actually works. And of course one of the main things we're trying to do here is teach people how the body actually works. Yeah, and it's interesting. I've befriended of that I soon lives out in Arizona, and she said, we spent months studying the spleen in animals, especially she's she's a horse. Fat says, Oh, we we had to know the spleen inside. Now, they don't study the spleen in medical school. They know it by identifying it on the left side, but they don't know it's function. I mean, it's just it's a little scary.

27:57 So it just raises all sorts of questions about well, what else don't we know? But I think that the intriguing thing is just with the with the one picture, we see how different color is. We find out that maybe the spleen isn't the right color, and and we don't really know at a at an operating level. We don't need to know it at a clinical level. We just need to know at an operating level that, wow, the spreen needs to do its job. It needs to be there to clear out the pathogens. So if anyone has pneumonia, spleen's not working. Anyone has tuberculosis, sprain's not working. Anyone has lime ding ding ding, Sprain's not working, because those those parasites are supposed to be cleared out in the spleen. And so it really builds a completely different picture of how the body takes care of itself. When you begin to incorporate that kind of knowledge, you know, it's you know, we we've covered you know, we covered, of course the role of copper in previous shows, and as we and of course the iron. Now the two are so closely linked and that are tied together. And I know in previous shows too, you've mentioned magnesium, and of course magnesium is tied to manganese and calcium and phosphorus, and you know all this, How does how do these all affect each other when they're

29:32 out of alignment? If you will, it's a great question. So I should probably know I started I cut my teeth in this work on magnesium, right, really good at understanding magnesium deficiency. That stress caused magnesium deficiency. Took me quite a while to figure out. It's oxidative stress. That's the biggest stress on the planet. So if oxygen is not in the right state, it's going to affect our phis geology. And what's behind oxidative stress is iron interacting with oxygen in the same way it does on the outside of the body. We know what a rusty nail looks like. Well, thesis is taking place inside the body, and so magnesium gets lost to that dynamic.

30:17 And when it took me a while further to realize, wait a minute, copper is supposed to be regularly iron and oxygen at the same time. That's a mind bending thought. And it's the only element that does And what's the one where that's never used in medical school copper, And so they don't know that. And these these minerals do have this very powerful relationship with each other. And the thing is if if copper is off, it's going to cause magnesium loss, which is then certainly going to affect calcium especially, but it's going to affect their electrolytes as well, and if copper is off, iron is going to start to build in our tissue. The copper is critical for recycling the iron. That two and a half million times a second comes with the courtesy of copper enabling iron to move from the spleen to the bone marrow.

31:25 It's a very important process of release and transport, and the transport protein is copper dependent transferen. It's very very important. And if the iron can't recycle properly, it's going to build in the tissue in a storage protein called ferratin. None of your listeners probably know that word. And there's five different forms of ferratin bill and the doctor only knows one. So it turns out there's heavy chain, light chain, there's secreted which shows up in the blood.

32:12 That's the one that doctors know about. Then there's denatured ferretin. It's called hemosiderin. We can talk about that further. And then there's a form that I've just uncovered in the last few weeks called magneto ferretin, and yes, it has magnetic properties, and the iron in magneto ferretin is two hundred times more powerful than the iron in ferotin, and it's I've read a lot of articles, I read a lot of information, But when I put that together, I went, oh, my gosh, this is something that people need to know about. And what they're discovering Bill is that it's this magneto ferretin is the real mechanism behind heart disease, cancer, and neuro degeneration.

33:08 And so it disrupts electron flow, it disrupts energy production. And I was talking to a doctor just earlier today and asked him what he knew about magneto ferratin. He did exactly what I expected him to do. Magneto what I pickle doctors all the time. But it's like, they don't know, and if they don't know, then how are we supposed to find out? That's right. It was funny because when you put that in your text to me and I send it over to Patty, who does our promo ad and stuff like that, she says, I have no idea and I've never heard of it before. Well, here's the scary part. It was first identified in nineteen fifty eight. It was first formally written up almost ninety fifty years later.

34:01 It was nineteen ninety two. It was in the proceedings of the National Academy of Science, so that's one of the big scientific journals, and nineteen ninety two. And only now are they beginning to understand what its properties are. They bill, they still don't know how does it actually form. And what's fascinating about it is the iron that's up in the heavy chain. Light chain. Heavy chain means it has a heavy metal running it called copper. Copper's a heavy metal. They never refer to iron as a heavy metal, which is very it's funny, but as all get the But the iron crystal that's in the heavy chain ferratin. It's hexagonal, six sided. The iron in the magneto ferratin is cubic, and the structure of the crystal changes and as it changes, it gets more and more powerful. And to their credit, they don't know how and why. They just know that it exists.

35:09 And it's I mean, I think we're witnessing some of the more mysterious parts of iron overload, because that's really what what drives it is excess iron. At some point it becomes almost like a a black hole, you know, like in the universe, right, it's like a black hole inside of our tissue. The density of the iron is so great it doesn't allow electrons to flow, and it's just like, it's like, and it's they don't really understand what's happening. Well, it's kind of It's kind of interesting because you know, probably in shop class, in grammar school or something. To magnetize a screwdriver, you would wrap an electric you know, a copper wire around it and charge it, and that creates magnetism and the iron it stays there.

36:13 It doesn't just dissipate right away. You don't have to keep that copper, run it all the time. It activates. It. Isn't that what's really happening here. Well, that's a wonderful it's just the thought of copper, which is meant to regulate iron, creating this magnetic property. That is a very mind altering thought, and no one see that. What's interesting is in the literature they keep copper and iron apart. They don't want people to know that there's any relationship between the two, and so you know, they'll talk about this one and then they'll talk about this one, but they'll never bring them into the same picture. And so that is a fascinating idea.

36:58 I hadn't even gone back to my high school shop class. That's a great it's a great image. You're absolutely right, And so maybe we should send our doctors a shop class. Yep, really right, a little common sense maybe, well, maybe maybe send the doctors to vet school. That might be better. But yeah, I mean, it's it's it's it's so funny because when we get into some of this deep stuff, there are simple analogies that we've seen with our own eyes throughout our whole life, and we just never put two and two together when it comes to human body because we've realistically doctors haven't been taught physiology. We you know, lay people certainly haven't been taught physiology. If they got a problem with their body, if they got a problem with disease or you know, uh, you know, dysregulation or things of that nature, they basically have no clue. And there's nobody there except for you and I right now that are really in a few others that are out there explaining what's really going on. We can do a lot as far as obviously the you know, the scientific parts of it, and you know the names of all these enzymes and hormones, and you know, metabolites and things of that nature. But we have to just understand that the body is a beautiful machine designed to heal itself, and when we put the wrong things into it, right it it does disregulate. And you know, all

38:34 the food adjectives, all the toxins, the chemtrails. Again, we're terrible down here in Florida today. I mean, I don't know what they're doing to us, but you know, and of course the weather. You know, all this cloud seating that's going on. What's what's in that stuff? And how you know, if they're using charged aluminum fragments for weather, how does that affect of charges on the copper and on the eye, iron and everything else in the body? Very disruptive. Absolutely. I don't know that our ancestors experienced that kind of barrage of environmental factors. M It's stunning when you think about the totality of it. Yeah, And of course I'm starting to see a bunch of things on water now with the microplastic particles that are that are basically tearing up the body. And the body is gonna if we start tearing it up with all this debris and all these chemicals, how's somebody gonna heal itself. I don't know how they want that. Well, that's want, but they're not not sure the folks on the other side want that.

39:45 Yeah, it's so so okay. So this magnetized iron compound obviously you've just you know, you said it's relatively it's not new. But then again, it's funny because when I look at natural foods and natural cures and things like that, most of most of this stuff was published two hundred years ago, five hundred years ago, a thousand years ago. Even though you're mentioning on this new stuff, it's been out there for twenty thirty fifty years. Why why why isn't anybody curious enough to you know, investigate it? But of course I don't know, you know, as of right now. Who knows. This show may be you know, a shadow band forever because we're giving at the truth and information that you know. I mean, what we give here in an hour and fifty minutes time. I mean this. I don't think doctors get this in a semester. No, no, And I think it's the key is helping helping the public ask better questions and the band better answers. But really give them the basics so that they know what's the priority focus of my diet and where do I find these nutrients so that my body can take care of itself. And there is a wisdom, There is an elegant design to our body, and it operates on energy. It's very

41:17 clearly an energy driven process. And there are certain nutrients that are essential for energy, not the least of which are magnesium and copper, and they're in short supply in the food system by design. And it's just we just have to know that. It's like playing a game of monopoly. There's rules in monopoly. Well, we're learning new rules about the mineral monopoly that runs our body, and we just need to honor that if we want to get to if we want to get to boardwalk and succeed. Yeah, it's just fascinating now when we look at iron. Of course, we and I have talked about this a little bit. What's the best in terms of you know that, how did how would the average person balance out the iron copper levels and actually taking in magnesium as a part of that, Well, the wonderful question.

42:15 The most important thing to do is make sure that you have minerals in your water a lot of people have filtration systems that are based on reverse osmosis, that's taking all the minerals out. You've got to remineralize the water. You've got to make sure that, you know, I think a lot of the products out there have about eighty minerals of them. Maybe it's eighty two if you want to get really precise. But you want to make sure you're remineralizing your water. And whenever you're cooking, especially your vegetables, you want to make sure that the water you're using is mineralized water. Don't use r water because that's the only out. And so then we're really focusing on and you're going to get a lot of magnesium in that process. But to really balance the copper and iron, what you want to be careful of is the enriched foods. And enriched foods have iron fortification, and when people get rich are the food companies and the doctors because of that. So you want to be very mindful of that, and you want to make sure that in addition to sort of a ancestral diet which does include animal products in it, you want to be sure to get organ meats. Organ meats are very different than muscle meats, and there's a much higher concentration of iron in a muscle meat

43:52 versus an organ meat, which is going to have it's intended to have more copper in it. But the challenge we've got now, Bill is farming has changed. They're using synthetic pesticides and herbicides that are altering the availability of these minerals in the soil. And so that's why the supplementation is so important. And especially with the stress that you're talking about, just the environmental stress alone, we need to be really focused on making sure that our body is getting the supplemental support that it needs, especially the magnesium and the copper, the B vitamins, the fat sliuble violins A and the E. I don't I encourage people to focus on cod level oil. Don't worry about vitamin D, especially people living in Florida. Are you kidding? Just go just go outside for ten minutes. You'll get your vitamin D that you need. But you need the retinol. Retinol has been drummed out of our diet. Our ancestors used to get it with their eggs, with their grass fed butter, with their heavy cream, with their cottage cheese with their organ meats, and we don't we don't have access to those in a standard daily diet. That it's

45:23 interesting because the one of the battles that we've been fighting now is are probably a good six months or so, is more and more doctors and pediatricians, especially on the West Coaster and Florida, all of a sudden, I guess there was a report out that raw milk is so much healthier obviously than formula and uh uh that sort of thing. And as a result, we can't produce the farms that are really regenerative and that are completely forged fed. They can't produce enough milk fast enough the meat and supplying and if you don't have enough milk, we can't sophon off the cream to make the butter anymore.

46:06 It's like, you know, it's it's it's becoming a crazy cycle. And you know, of course, you know, we do do the raw milk, We do the you know, the pasture raised eggs as well. Again another you know, several regenerative farms that we're using, you know, where the chickens are following the cattle and you know, and the cycle because they're eating the bugs you know that, And they're not spending more than you know, a week or sometimes even a day or two on the same plot of land. They just keep moving them these what they call chicken tractors. I mean, it's really really a fascinating thing, and it's you know, it's rebuilding the soil and a lot you know, like our dairy farm in between.

46:54 Once they take the cattle off and moving to the next pasture, they're receding that pasture with a different forage. You know, they might go from grasses to plover to you know, so we're rebuilding the minerals and rebuilding the soil itself so that it you know, it's going to be healthier and we're going to keep getting healthier, more healthy foods. But we're still dealing with the chemtrails and everything else. We get about three minutes left here, give give a short thing on your little root Cause protocol, if you will. Sure it came as an inspiration to help people build up a very important protein in their body called cerulo plasma. It's blue plasma. It's a protein found in their The plasma is the sea water that the red blood cells swim it.

47:49 And when you take blood and spin it down. You get two liquids. You get packed red blood cells at the bottom and you get seawater at the top. It's supposed to have the same mineral composition and in that plasma it is this very important protein. And so the whole idea was what do we need to stop doing? What do we need to start doing in order to increase the amount of ceruloplasma in our plasma. And it's been a about an eight year process now of identifying things to stop doing. There's a twelve stops and there's about twelve starts and what we really focus on is making sure that we're getting the right nutrients, especially the minerals, the whole food vitamins wherever possible and allow the body to do what it's really good at. It knows how to make entity. Where can people find this? Oh, you can find it. I've got a book called Curre Your Fatigue. It's written about in that book, and get that on Amazon. There's a website RCP, thank you know RCP one two three dot org. We have social media.

49:06 There's a magnesium Advocacy group. There's a RCP page on Facebook. We have an Instagram account where we're constantly posting things, and I do. I have conversations like this throughout the week, so there are really several hundred conversations with me and other posts just sharing this information on a regular basis. And of course I had my sponsor our sponsor of my Paleo pet. We have the book there for sale as well, and Morley, as always, it's a pleasure to have you on. I learned so much every time I talk to and for me to say that, because I'm always doing stuff too, it's you know, it's really a pleasure. And I think you have probably what one hundred more shows that you want to share. I can't wait to have those. And in fact, real I'm going to be down in your neck of the woods of the first weekend March. Okay, we might even want to try to do a face to face solve. I'll send you some dates when I'm going to be in the area. That sounds great, see if we can work something out. And as always, a pleasure to have you. End of the show, good night, thank you everybody that's watching, and we'll be back again next week with another lively show. That's great.

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