Minerals ... The Right Supplements at the Right Time

0:00 Any health related information on the following show provides general information only. Content presented on any show by any host or guest should not be substituted for a doctor's advice. Always consult your physician before beginning any new diet, exercise, or treatment program. And then now it's time for Pet Health Cafe, where your Pet has a Voice. And here's your host, Bill the Pet Health Guru, and welcome to Pet Health Cafe, to show where your pet has a voice. This is Bill the Pet Health Gurrule. You got an excellent show plan to end for tonight. I want everybody that's out there watching and listening to actually share, like, and subscribe to the channel. Our messages are very very important to the health and wellbeing of our pets and of course of ourselves as well, since there's so many similarities between us, and it's just imperative that this message get out because we all want to be healthy. With that being said, I want to bring in my special guest for another round of good conversation. Mister Morley Robbins are Copper and mineral expert. How you

1:32 doing, Morley doing great? Bill? Let it to be here, looking forward to our discussion as always, Yeah, we seem to get into some interesting things sometimes even off the air, and when you stop by the store and it's right, absolutely yeah. So it's you know, it's interesting since I met you, how the world in our in my venue with the store, and of course here on the show and that sort of thing, how it's changed a lot of how we look at the nutrition itself. You know, I focused a lot on foods and different herbal products, which of course are herbs and botanicals. We consider them all all foods. But that I heard an interesting description on vitamins and minerals kind of that summed it up just recently, and it's like, what, you know, what's the big thing about this, Well, the body cannot make a single vitamin or a single mineral. They all have to come from the outside. And yet you talk to a nutritionist for the most part, there's no mention. You know, there might be some of vitamins, but never about minerals. Is there very very like the minerals seem to be a taboo subject for doctors and nurses and nutritions. I'm not quite sure why, but they don't seem to grasp the

3:07 critical role that they play in catalyzing the start of the metabolic processes very very important, you know. I mean, if we hear about any of course, it's you know, the iron, you know, the anemia, iron thing with with women, the calcium thing with old people with brittle bone. And other than that, you know, I mean, magnesium a little bit for sleep, right. Other than other than that, I mean, what else did they really talk about? Not a lot. And I think that's where we get into a lot of trouble, is that people don't know the nuance of how the vitamins work, how the enzymes work, how the pathways work. And it's not that you and are trying to turn people into bokaylas or you know, mitochondrial physicians. It's just we need to know the basics.

4:10 We know more about how our car works and how our body works. And I think that's that's going to change, absolutely has to change. Yeah, it's I mean, you are what you eat. I mean, we want to try to live the healthiest life we can. But if we you know, if you don't know, don't have a blueprint if you will, to put the body together and keep it together the right way. If these parts aren't matching, we have a problem, don't we Yes, we do have a problem, and it's right under our nose and we don't see it because we weren't taught the basics. And I've got a new physicians students will be starting the training. We've got a new class, our twentieth group of trainees or so up in July. And Shane, her husband, I've decided that they're going to write a children's book about minerals and how the body works.

5:13 And she sent me the first few pages and it is how they're trying to make it more captivating for the children to learn about how the body works and how the minerals really are kind of the stars of the show. It's a very clever approach to take, and I think it'll be a lot of fun for people to read them. Yeah, that sounds like it. I mean, we have to start them as young as we can because all the other indoctrination really begins there. If you will. And you know, I mentioned on a previous show with another guest who's a doctor, and I asked, a simple question is if if food is highly processed, it's still food, right. No, that's a great question. Actually, I think it's a wonderful question. And for years I had a cartoon on my refrigerator and said, at what point did it become a requirement for food to be fast?

6:14 And we've lost the sense of just the elegance of food, and it's supposed to take time to prepare it, it's supposed to take time to enjoy eating it, and we just we've lost all that and we think nothing about all this processed ingredients that we expose ourselves to it just because it's probably the fourth or fifth generation now to be subjected to that type of eating, you know, And when I'm when I'm talking even about process food. Of course we think of fast food. Most people think of fast food, and you know, all the stuff that's in the supermarkets and stuff like that, But even our fruits and vegetables with all the chemicals that have been eat on it, that's that's also processing, and nobody even thinks about that part of it, that all those chemicals are being ingested, and you know, it's it's just I think in the body, I think what happens because I've been fascinated by that myself, and I think people get so overwhelmed with the thought that we didn't they don't really care whether we live or not. And I think what they what they tend to do, is just completely ignore that whole dynamic because they can't process me. My government doesn't care, you know, the corporations that we rely on, they don't care. And it's so overwhelming in

7:49 terms of the cognitive dissonance of that cares. I think people just kind of push it aside and go about their business and don't don't want to think about what the second implications. You know, it's funny, it's just in retrospect. Something I was thinking about the other day is this whole push of course, a for you know that everything's got to be cooked to death. Everything's going to be highly processed in order for us to be able to do it. But when I'm looking at you know, of course, because I'm dealing with carnivore animals and things of that nature. So we're dealing with with raw meat and you know all the taboos, I mean, all the things that you have to worry about, you know, the Salmonella E. Coli, any other pathogens, worms in the meat, everything else. And then I'm thinking, wait a minute, why is the government telling us that we have to do we have to prepare it with all these special things. If they've already inspected and put a seal of approval on it, right, what are they putting out of approval on? Yeah, it's fascinating to think about, absoluely fascinating, you know, And so you know, and of course we can actually go back further, you know, I'm impact further in the lifespan of these animals and even plants on and uh, in agriculture is the recommendations that the government makes for what goes into our food animals, what's going into the plants, what you know, basically dictating the fertilizers in the you know,

9:22 pessicides and all of that sort of thing, and of course on the livestock area, the vaccines and the antibiotics and you know, uh steroids, and it's it's just it's mind boggling, and it's all coming basically from the people that are supposed to be looking out for us. It's just again cognitive dissonance. It cannot be this bad, but it really is. And we're just we don't I mean, I think we feel powerless about what we're supposed to do. But I think what's also important is you know, look at look at what you've created in the way of an oasis for people, not just in Florida, but probably in the southeastern region of the country. You know, and the availability of the foods and the supplements and urbs that you make available one person does make a difference, you know, in the same way that I've got people to realize, Wow, these minerals do matter.

10:24 And have we convinced everybody. No, But there are a lot of people waking up, and I think people are really genuinely excited at the prospect that wait a minute, so I can take control of this. I can't. And it's we're not going to I don't think we're going to change the system completely, but we're certainly going to be able to help people. Those that were participate, they can really have a much healthier life. There's no question about that. Yeah, now, you know, And preparing for the show and that sort of thing, we started talking because I get questions all the time, especially when it comes to supplements, and we've had discussions on my opinion on ninety percent and supplements that are out there made by pharmaceutical companies really don't do what they're supposed to do, and there's this whole shroud of misconception and confusion that goes over it all. I mean when you and I have discussed it on previous shows, where if you start adding in different minerals or even different vitamins indiscriminately, you're basically going to throw off the body on all the rest of the stuff, and you're actually in worse shape than you were when you started, aren't you. I think it's some respects you are.

11:33 Yeah. I mean, people with the best of intentions, why not, They're just it's not working for them well to it. I look at that, you know, when I look at the average let in store, I mean you're go in and talk to the people that are, you know, out there on the floor selling you. What kind of in depth knowledge do they really have? Where are they getting their information? I worry about that immensely. What you know they think about the drug wraps educating the doctors? Who's educating these people in the health instrums? Yeah? Or the yeah right? I had no idea really do Yeah? No. I've had this discussion with several veterinarians that are on the so called holistic side, and of course they recommend supplements rather than drugs, and it's like, how do you determine what supplement to use? You know, it basically boils down to well, what the rep told me and whether I like that rep or not. Yeah, no, there's no question about that. If there's a there's a interpersonal factor that enters into it. I remember years and years ago having a chance to spend the day with the drug wrap who it was. It was a very bitterly cold day in Philadelphia. It was January and it just snowed like the day before, and she was very attractive and we were wearing heavy coats because we were outside. She made sure she took that heavy coat off before she sat down with the doctor to make sure that he was in the full

13:05 presence of her beauty. And it was just it was like I was mesmerized by her method to make sure she had the doctor's full attention, and it was fascinating to use. So I'm sure it doesn't matter whether you're dealing with doctors or the food stores or wherever it happens to be. That interpersonal factor is really key. But to address the point that you're making at the end of the day, you want to be able to get nutrients, but a bio value. That's really what it comes down to. Are they clean? More importantly, are they biolor helm are they going to do inside the body what the body needs to have done? And I don't think people realize that quality is a big factor. You do get what you pay for. You know, years ago, when I was down in Louisiana, I used to laugh at the clients would pay absorbited prices for their cart oil and then they would go down the street to Walmart to buy their supplements. Yeah, and I said, no, no, go buy plastic oil for your car.

14:13 It doesn't matter, really doesn't matter, but make sure you go to the best store possible. And that really through them for a loop. They didn't realize that that was the critical orientation for getting the right kind of supplements. Yeah. I mean, you know the scrutiny that I go through when I look at especially supplements, and of course even my herbal products, and that's wor thing all the third party testing and things like that. I mean I was I guess I could say that I pretty much beat you up on your own line of supplements as well, and as far as what ingredients you're using and why are you using certain things and how they're going to work, because it's my reputation on the line when I do recommend it. And of course we discussed this a little bit in preparation, is that the questions that people come up with, how do I know how much? How do I know when I should start when I should stop? And it's you know, in a medical field, there's not a lot of testing that's being done for a mineral or even vitamin areas. Most of the diagnosis are so subjective that you know, I guess you could. You could just pop it into your computer and whatever answer comes up comes up. Well. I think it's a really important point, very sensitive point. But what we've worked at mightily is to make sure that we're getting clear instructions to people. We're aligned with several different companies, as you know, and what we're really striving for is the best

15:48 possible quality, but we also get people different price points. Kind of it's like a the difference between high end Chevy a BMW and like a role and some people some people are very satisfied with a high end Journey. I think it's great, But the thing is what we really have also worked to do is make sure that we give people clear instructions about what to do. And that's really what the We've Caused Protocol handbook is all about. We've just updated it. I think this is eleven point. Oh if I'm removing my numbers right, and it just it's just been released in the last couple of months.

16:30 So people interested in that we go to RCP one two three dot org and go to the resources to have and then look for the handbook. The all you got to do is donate your email addraft and we will in returnal respect that protect it, but will in return we will send you an eighty three page document, now all color, all sorts of information, wonderful sexually asked questions, and I think we've really laid it out so that anyone can start this process without any sense of concern about what's joined the where do I start? I think we really go out a way to make sure people feel comfortable with adopting this process. You know, one of the things that I've always looked at in a way of a moves approached it. If you need a supplement, if you need a you know, a vitamin, you need a mineral. The best thing to do is of course, found find where it is found in nature, in a natural form, because because the body can know what to do with it, it's either use it or lose it.

17:38 But when it comes to synthetics, the body is just confused. I don't know what to do with this stuff. They've never been exposed to it. It's not in my you know, my mitochondrial memory. So therefore I'm just going to I'm just going to store it some place until I can figure out what to do with it. And of course, you know, so many toxins are sort of fat cells, and of course that leads to our obesity problems. You know. You know, I'm astonished when I look at pictures of my childhood and the years that I grew up, and you know, the pictures at the beach, and they're not an overweight person any you know, there's no tattoos either, by the way, No, that's right, that's true. Yeah. I think the challenge with got bill is that there's great awareness of what herbs or what spices produce, what sorts of nutrients.

18:36 Everything changed in nineteen eighty seven they started to introduce lifehol say globally in commercial farming. Everything changed. Yeah, and now we are thirty five years into this tree, and I don't think people realize the devastation to minerals in the soil around the world. You think, well, I buy my food from an organic farm, a regenative farmer, and he would never do or she would never do that. It's like that doesn't imply anymore. No, like fol saying it is all over the planet because it's in the air and it's in the water, and it has ravaged soils worldwide. And people, again, I think their position is to bury their head in the sand and just pretend the problem is not there, and just assume that the nutrient tables that they've relied on for years that haven't been updated for decades, that they still are telling the truth and they're not. So we rely on historical information that I don't think is still valid. That's what we're bumping up against is the hard reality of how minerals have changed on the planet exactly. We're up against the break here right now. So we're going to be right back and continue discussion on where those minerals are coming from right after this quick break.

20:17 We all want our pets to be as healthy as possible. My pealeo pet is the answer. Let us help relieve your pet, well, your infections, ellergies, scratching and itching, diabetes, joint problems, cancer, and other ailments by providing our naturally raised raw clicks or frozen biocomplete natural dietand trees that are custom formulated to be species specific and USDA approved. For more information, visit mypelliapet dot com. Are called nine five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods? Our friends and colleagues at Biocomplete Natural Diets and Herbs provide only the best USDA human consumption braid choice plus meats, poultry, and seafood. Our food comes from pasture raised and grass fed animals and we never add hormones, preservatives or chemicals. Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products. Over one hundred herbal and botanical herbal products are available by only the best any clean.

21:30 To learn more, called Biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit biocomplete Naturaldiets dot Com and welcome back to the Pet Health Cafe to show where your pet has a voice. This is build Pet Health Guru along with Wiley Robbins, my special guests and Mineral Guru. Again, I want to encourage people to share this broadcast wherever we can like it and subscribe to it so we keep getting this message out.

22:11 If you've got questions or comments, please put them in the chat. We'll be glad to address as many as we can. And you were talking a little bit about the problem with cly Fosse eight and what it is basically done to our soil, and of course the whole agricultural system with the monocrop cultivations and things like that just keep depleting the same things. And you know, I mentioned earlier that a lot of this is basically being promulgated by government recommendations too, which is actually making us less healthy. Yea, I think it's very hard to trace back who's really pulling the streams, but there's certainly someone who's manipulating the use of these chemicals mandating how foods need to be processed.

23:08 Now they need to be fortified. You know, the USDA certainly has a hand that an FDA has a hand in it. I'm sure there are other agencies involved and who do we go to? But one of my great frustrations is there's a critical blood test, well, the feral oxidase enzyme assay, which would be really nice to know about. It tells us whether the copper enzymes are working with it's a critical factor with the FDA prohibits it. So like, I'm curious to know who actually mandated that. I'd like to talk to them just so that I can understand. I've never been able to find where to even start that conversation. And that's just one test, and we're talking about, you know, thousands of foods and supplements and the co factors, and it's like it gets pretty complicated pretty fast, doesn't it. It makes our jump that much tougher, and just in looking and analyzing and figuring out, okay, how can we make this person healthier? Uh? And the simple in the simplest terms without getting into all the scientific stuff behind it.

24:26 But on the back side of it is how do you test results? I mean, you know, if it's like people ask me all the time out how can I tell if if my herbs or my botanicals, or even if the food is working well. Of course, first off, on some things you'll start to feel better, but when do they start working? As soon as you start digesting them. It's actually pulling out the nutrients out of those foods immediately, and if they're going into the bloodstream and hopefully you're body is putting him to work where it needs it. It was I think it was Kellogg, John Kellogg, I think it might be his first name, who said that food is basically stored solar energy and all we're doing in our digestions breaking that down and getting access to that, uh, that source of energy, which is a beautiful way to describe it. But in an error where much of the food is coming by way of test tubes, I really wonder we really are we still getting that that dose of solar energy that our ancestors are for granted for somebody money. Yeah, I mean it's you know, it doesn't matter whether we're looking at the meat end of it or the plant end of it. I mean, all all those meat animals are eating the plants and actually just starting changing that particular process of refining that food so

26:00 that our body can use it even even better than it could in the in the plant base. I mean, the body doesn't have to work nearly as hard with many of the animal based foods. They're just broken down a lot faster. But then when you start adding the layer of after the layer of chemicals on top of it, how do we get to the actual food? How do we how do we make this a little bit more inspiring for the for the audience, because I think it's it's very easy to get kind of overwhelmed by us. And I think what people need to understand is the work you do, the work that I do, the work like us, the work of people like us. That we go to great lengths to try to simplify this process because we we understand the magnitude of challenge for the average person.

26:56 Right. What I really enjoy coming into your stories I feel a sense of relief because like it is an oasis. When you think about the quality of the food, in their quality of the herbs and the botanicals and just the meats and the dairy products, it's it's amazing and there's and there's an energy in that room that's very life affirming. Folks. Bill is not paying me to say that a careful times and every time I get that same vibe, which I think is great. And I'm sure that people who are close enough to your store they must really appreciate what you've done to create that kind of environment, which I think is phenomenal. We get we get lots of good comments and and and you know, one of the things that always traced me too. And of course even with your products, you're going to run into this. You know. They all want to know, well, when does the food you know, and they're looking at extra spiration dates. Well, real food doesn't expire really, you know, uh, there are no definite dates or times or that sort of thing. But my answer to them is always, I mean, why are you worried about an expiration data?

28:15 Are you going to take it home, put it in the cupboard or in a refrigerator and just leave it there? You know, the whole purpose is to eat it as quickly as you can while it's good and fresh and has the most nutrients in it. Isn't Isn't that part of the process of getting started right? Absolutely? And I think what we've tried to do now is make sure that with the different companies that we're working with. You know, we really have probably worked the hardest now with Formula IQ when they've really done Yeoman's work to put together a line of products that really support the philosophy and the process of the Root Cause Protocol. But they've really they've worked over work make sure that the caliber of the product is there and that people are going to get the kind of results that they're going to expect to get if they're in a regiment to try to improve their health. I think, you know, the certainly recuperate the whole food, vitamin C, there's a vitamin D product, the B vitamins. It's a very complete line of products, not the entirety of the RCP, but it really covers the basics of the RCP.

29:33 And I think people will appreciate knowing that those products are going to be available in your oasis in the very near future, if they're not already there. Yeah, I mean, we've got some of your stuff already in and you know, of course I'm I do share you pick a little bit, and if I see areas that we need to improve, you know, we'll we'll work with you obviously on things of that nature. But you know, it's exciting for us on the sales side of that and the edge occasion side of it when we can find that product that will just you know, fit right in there and you know, give us a little bit extra that we need. And I see that we've got a couple of comments coming in.

30:15 Uh you didn't obviously I'm talking so I didn't chance to look at that last one. But if you can bring that back up on the screen. Ah, And okay, yeah, people do put them away and forget that they have them. That's that's how that you know, how to get to the expiration date. Why is that? I mean it's and you know, and they remember when we first moved to Chapel Hill, North Carolina and wonderful medical school there u n c H. And I met with a local natural path and she was meeting with the twenty nineteen graduating class of UNC and she was shocked at what they didn't know about food and nutrition and she said, I'm really curious, how much time have you spent on nutrition? That it was thirty five minutes. And I remember when I first met with Ben Edwards, who trained at the University of Texas, and I think it was in Austin or Houston. I was probably Houston, And the only nutritional training that he recalls was a drug rep bringing pizzas to talk about some supplements that they happened

31:45 to be caring as well. That was the summon substance of this training. Now, that was thirty years before the graduating class of twenty nineteen, So there's no real focus on new attrition and they don't really regard it as an area. It's not a priority. It's just not something they're worried about it all. It's so true, And of course, you know the other the other problem, of course is that we have is how do you really know if you have a mineral deficiency? Well, you wouldn't on the average, you wouldn't know it unless you are working with a practitioner who focuses on minerals.

32:31 You know, there are some good signs people. If you have skin issues, you know that your liver is not working on, well, it's a good bet that there's a mineral that's missing or there's an overload. So the part that people don't know about is that when we don't have enough copper in our diet, and we don't, we haven't for probably eighty years because copper has been the number one nutrient deficiency on the farm. But we don't have copper. Iron is going to build in our body. But where's it going to build first and foremost in our liver. If the liver can't clear our problem, it's going to send the problem to the skin. So if you start to develop skin issues, that's a good sign you've got some kind of mineral dysregulation. May not be a deficiency, but it's certainly something's out of whack. Then we've got, you know, the beauty of our face and our teeth and our ears and our eyes is they are very revealing about what's going on in our body. And no one studied this more than the Chinese. And so there's all sorts of websites that you can go to to really begin to identify what are the sign posts that fingernails reveal, or that ears reveal, or that you know, you really want to get eyebrow or ideology, and how that really begins to reveal within the iris of the cell

34:02 what's really going on inside your body. Most of that is going to be minerals or nutrient deficiencies that are going to fire up I think the biggest one that stimulates people to go see their doctor or away number the number one reason why people go see their doctor is fatigue. And that's why I wrote the book Cure Cue Fatigue, so you can get beyond that. And that's really it comes down to. Magnesium and copper are critical for our ability to make energy. So if you're if you're dealing with fatigue and all of the discomfort that comes with that, then that's really important indication that you need to start to develop a regimen to start to build up here out your nutrients, especially unimals. Okay, as soon as we come back from this this quick break here, I want to get into a little bit more about that magnesium copper relationship because we usually focus a lot on the copper part of it. But let's get into some of the other stuff and we'll be right back after this quick message. We all want our pets to be as healthy as possible.

35:22 My Pellio pet is the answer. Let us help relieve your pet, your infections, elegies, scratching and itching, diabetes, joint problems, cancer, and other ailments by providing our naturally raised rock books or frozen biocomplete natural dietand trees that are custom formulated to be species specific and USDA approved. For more information, visit mypeliopet dot com. Are called nine five four nine seven one two five zero zero. Do you want to become a wholesale dealer or distributor of healthy and clean foods? Our friends and colleagues at Biocomplete Natural Diets and Herbs provide only the best USDA human consumption braid choice plus meats, coultry, and seafood. Our food comes from pasture raised and grass fed animals and we never add hormones, preservatives or chemicals. Are clean and all natural, species appropriate diets are made daily in small batches from local farm fresh dairy products.

36:28 Over one hundred herbal and botanical herbal products are available by only the best any clean. To learn more called Biocomplete Natural Diets and Herbs nine five four four seven two one four zero four or visit Biocomplete Naturaldiets dot com and welcome back to the Pet healths Cafe and show where your pet has a voice. This is build of the Petals along with Morley Robbins my mineral guy. Again you know. If you have any questions, any comments, please add up to the chat. Please share this this uh broadcast with as many people as you can, like it help our algorithms because we keep growing and growing and growing, and this this message is important. I mean, I know, I just in our conversations with all my experience and everything is I learn every single time that we talk. It's amazing. And you know, like one door just opens another three, And you know, we try to keep it in the most practical sense. We can not get into the heavy you know, scientific research and studies and all of that sort of thing. But like I said before the break, you know, we've talked so much about copper and I know you know, and of course the iron prob you know, with

38:00 the rust if you will in the body, the iron being in the wrong place and basically creating all kinds of havoc. What about the magnesium and what you know, what's the relationship there? Uh, you know that people can understand. So you know, obviously when we're recommending you know, your products at the store. Uh, you know, we want to have the best you know, experience that we can for our clients as well. Absolutely so when I cut my teeth on magnesium when I started as work my stage name was magnesium man. Not true? What my stage name is. Now. The important thing is that a lot of people are when they start to become aware about minerals, they will gravitate. As you noted, uh irons always the factor. Calcium's a factory. As you also know, magnesium is usually kind of like right up there at the top. But it's not taught in its entirety. When I first started, you know, I started with Carolyn Dean's Magnesium Miracle, wonderful book for people who really want to get an initial orientation about what the problem is. And she points out and others like Mildred Sea leg or Alturas n y u h Suty Downstate Medical Center. There's so amazing scientists who studied this that under stress, our body loses magnesm. It

39:37 goes right into the toilet and it's loter soluble, as are the B vitamins. So when we're under stress, and who isn't understressed now, right, and we use the B vitamins, we use the magnesum. Well, there are a lot of metabolic pathways that require magnesium and BE vitamins. That's that's not a good thing to lose on a regular basis. But it took me years. Probably took me three or four years to understand, well, what is the driving stress that causes magnesiums Again, we level the planet with lots of oxygen. It's you know, twenty one percent of the air we bre has oxygen in it. It's we can't live without it, but we can't age without it either. And it's a very reactive element. It's the second most reactive element of planet. What's the number one element on the planet, iron? Thirty six percent of the Earth's composition is iron. What to iron and oxygen like to do? Create rust? And it's that rusting process that's formally called oxidative stress. Well, that's the stress that really drives the magnesium loss. That's why I coined a phase called the magnesium burn wing. And what is important for the listener to understand is that when we have stress in our world, we allows a meal. We've got a deadline. You know,

41:10 we just had an argument with someone that we really care about. Whatever happens to me, we were in a car accident. Whatever that stressor is in our outside world, I guarantee you that becomes oxidative stress in our inside work. And there's a lot of research that has been done about how that stress that we're under changes our biochemistry, changes the activation of our hormones, and then we have all sorts of downstream, second and third order effects. And what's at the tail end of that process mage easy loss. And so we've we've got to deal with our stress, and we're going to have stress as long as we're above ground. Right, stress changes. Who knows what happens, then hopefully it gets better, but who knows. But as long as we're above ground, we're going to have stress. In some full of refreshion, especially as we get older, you know, the world starts to speed up and we start to slow down, and we feel differently, we look differently, diet changes, but all of those stressors begin to increase our oxidative stress, and that's really what ages us. The aging process is iron accumulation interacting with the oxygen, and the byproduct, one of the byproducts, not the only, but one of the byproducts is we lose magnesium. And

42:44 there are a series of enzymes that hold on to magnesium, and under stress, there's a process by us A phosphate gets cleaved off the end of that enzyme and the magnesium goes right into our urine and then into our toilet, and so I think people need to know that how do we deal with our stress? With a more magnesium you take, the more you can cope with your stress. So that as we become more and more deficient in magnesium, the world starts to close in on us and it's like we're wearing night vision binoculars. Everything's bigger and brighter than it really is. But when we have adequate levels of magnesum intake and adequate levels in our tissue, we're able to perceive the world. It's not this wageous threat. We've got pressure, we've got challenges, but we can deal with it. And the whole concept of our perception changing based over their mineral supplementation. It's a very empowering idea in terms of how much five milligrams per pound body weight, it's a very simple formula that I built around a mildered ceilings formula which was ten milligrams per kila.

44:05 Well, it's close enough for government, So for those of us who don't think in metrics, five five milligrams per pound is great. So if you're weigh one hundred pounds, take five hundred milligrams a day of magnesem. If you know you're going into a store, if you know you're going into some really stressful period of your life, you know, increase it ten, fifteen, maybe even twenty percent. How do you keep track of whether you're getting enough? You do it through your bow moment. Your bow movement should be soft and formed. And if it gets too running, you've got too much magnesium. If it gets too hard, you don't have enough. It's a very simple way of keeping track of your mental stats in your in your daily bow habits. It's very very straightforward, and thousands of people and benefit from that simple noven. You know, it's interesting, of course, you know, going back, it's uh, you know, over fifty years ago now that I was in college. Of course, you know what little we learned about magnesium is of course it was tied in with the whole calcium complex and or you know, you had to have certain ratios of calcium and phosphorus and and magnesium and manganese in order for it's all the work. And of course the years later they started throwing you know, the D three and the K two and other hormones and and that sort of thing, so all of it, you know, I mean when you take that magnesium, obviously it's being used partially in growing your bones and your teeth, and you know everything

45:39 that has to do with obviously the calcium structure. And on the other side, how does it help with the copper. It's a great, great question. I think it magnesem helps to mitigate, to dampen some of the oxidative stress in the body. It's it's a critical factor inside the mitochondria. The way I would characterize it, Bill, is that I think copper is more important for preserving magnesium than magnesium is for preserving copper. Okay, And the way to think about it is, magnesium has a lower footprint in the body than calcium, yet magnesium regulates calcium metabolism. Copper has a much smaller footprint than iron. But as we've talked about on other shows, copper is the general an iron is the run and copper is regularly iron metabolism soup enos.

46:47 I don't care what the mechanism is, and that's not openly taught. You don't see it easily in the journal articles, but you can bind it that you really have to be looking for. But I think that there is this very powerful relationship between magnesem and copper as it relates to making energy and more stress. We want to make energy. You know the classic quote that I love from Mark Himan. Stress is the body's inability to make energy for the mind to respond to its environment. And we need both magnesium and copper to make that energy so we can responda I think it's important for people to realize how foundation all these minerals are in the process of stimulating the pathways to make energy. You know, I hate to tell you this, but we're out of time again. I mean, we covered, we covered a lot of information. I mean, it's just amazing how fast this goes. Tell people how they can reach you, I know, it's very very easy, but certainly social media, Instagram, Facebook, there's a magnesium Advocacy group. There's a RCP page. I think it's just RCP as an Instagram website RCP one

48:19 two three dot org. For those that want to dig deeper, there's a resources tab in the RCP page. You can sign up. As I mentioned earlier with the handbook, you can sign up for the community. There's an RCP community and people participate in biweekly meetings have educational programs Q and as things like that. For those who really want to take a deeper dive, you can sign up for the institute, the RCP Institute. We're involving right now as we speak for book number twenty which will start in July, and we're off to a rousing start. Well look forward to another grey class this number twenty so far very great promising. And then for those who really want to reach out to chat with me email just is my first and last name at gmail dot com. And then for the brave few that want to talk to me, which is the highlight of my day. There was eight four seven nine to two eight zero sixty one. And what's what's really entertainment, Bill is when people do call me, they don't expect me to answer, and what I do? They always go epoxy, oh my God answered the food and I always will Yeah. Once again, it's always a pleasure to have you on. We do yeaurs just go by way way too fast. We

49:50 cover a lot of information. I think everybody that's listening and everybody that uses this podcast will get a lot out of it. It gives us a lot more understand as to what we do in our store as well, and as always, Morley, you know we love you guy, appreciate the love is coming right back at you. Maybe we'll stop by this Saturday before we head back a touch base with your Yeah, You're always welcome and I know that you'll answer your question. Thank you folks for listening, and until next week, good night. Thanks. Does your pet suffer from allergies, cancer, digestive issues or joint and skin problems? These can be from poor nutrition and my Paleo Pet can help. Don't let your pets suffer for poor diet and nutrition. At my Paleo Pet we provide crush human Brain USDA approved biocomplete row food entrees for dogs and cats. Whether you're looking for healthy food for dogs or natural herbs for cats, we provide you with exactly what they need to live happy and healthy life. Our raw food for pets surpasses traditional raw dog food and cat food that you find in your local pet store. Our raw food is made fresh on the premises, source from local suppliers, and are made with only the utmost quality with specific nutritional and functional benefits. We deliver locally to areas in South Florida, including the Palm Beaches and we ship frozen

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